To tell you that life has been busy lately would be quite the understatement. Sometimes I find myself standing there in a daze, trying to remember what’s next in my long days. Thankfully I have a handy iPhone to remind me of my next steps. If only my iPhone could get me some sleep and some much wanted time with my lady friends!
On the bright side, tapering means I’ve been able to sleep in an extra 30 minutes or so on run days … and running less mileage means I’m not as tired afterwards. I’ve even noticed my coffee intake reduce … slightly.
It helps to remind myself to take everything one day at a time. If you happen to see me out in public talking to myself, here’s what I’m likely saying:
You can do this. Just take it one day at a time. One. Day. At. A time.
Marathon day you’ll find me talking to myself saying something very similar:
You can do this. Just take it one mile at a time. One. Mile. At. A time.
With that, here’s how week 18′s taper went:
Track Easy Run (3 mi)
I could not get up for track. I just couldn’t. I tried. On only a few hours of sleep, I dragged myself out of bed and brushed my teeth. Then after some delirious consideration, I texted my running mate and told her I was going back to bed. Those were the best extra two hours of sleep ever. Then I woke up in a panic … surely if I don’t keep up my training schedule something awful will happen. Pains will appear out of nowhere or my muscles will freeze up or my leg will just plain fall off! So I threw on my running clothes and went for an easy run around my ‘hood.
I’m happy to report that aside from just feeling really tired, my legs were fine. Nothing locked up. Nothing fell off. ;)
- Distance: 3.22 mi
- Time: 39:45.64
- Avg Pace: 12:20/mi
I can’t help but notice that I’m getting slower by the day.
Thursday / Pace Run (6 mi)
I have class Monday and Wednesday nights after work and our group meets Wednesday nights after class. Basically, I didn’t get home from my day until almost midnight. I didn’t fall asleep until almost 1 AM. But because I had cancelled Tuesday, I couldn’t bring myself to do it again. So I dragged myself out of bed with only three hours of sleep with the promise that if we ran fast, I would have time to come home and sleep again.
I love making that promise to myself because I know it’s never true. When I get home I almost always opt to have a really nice long stretching session. That’s alright. Lying to myself seems to work.
- Distance: 5.36 mi*
- Time: 01:00:49*
- Avg Pace: 11:20/mi*
* So… I kinda did it again. I forgot to stop my Garmin and drove a quarter mile down the street before I remembered to hit stop. I think we ran just over 5 miles and our average pace was closer to 12:20/mi.
Saturday Sunday / Long Run (9 mi.)
There was no way I could make it to Saturday’s morning run, so my Chicago Marathon training partner, Beth, and I decided to run on Sunday instead.
We switched things up and decided to run around downtown Orlando (usually we run in Winter Park). It was fun to run my old running routes. I can’t tell you how much I’ve missed running by Lake Eola and seeing the fountain, which Beth compared to a giant bidet. I will always now imagine a giant stopping his destruction of downtown Orlando to wash his bottom.
After hitting up Lake Eola, we headed towards Lake Highland Prep and hopped on the Orlando Urban Trail for a couple of miles. It’s been ages since I first ran the trail, so it was nice to run it again.
Before we knew it, our run was over and I was off to shower and start a crazy busy day.
I didn’t have my Garmin on me and I’m too lazy to text my friend and ask her how long it took us to run.
This week will be my final (19th) week of training. This morning I ran a hot, sticky three miles with Beth and Thursday we’ll do the same. And then before we know it, we’ll be standing at the start line of the Chicago Marathon.
What a crazy ride this has been. I can’t believe I’ve survived the summer marathon training without self-combusting. I really, really, really hope that our race day weather gives us some relief from hot and muggy.
Here’s the current forecast: