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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://isweatpretty.com/2017/01/28/an-open-letter-to-the-organizers-of-womens-races/</loc><lastmod>2017-01-28T14:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/12/30/race-recap-2014-seniors-first-turkey-trot-5k/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0365.jpg</image:loc><image:title>Turkey_Trot_2014_2</image:title><image:caption>Post-race breakfast at Drunken Monkey</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0364.jpg</image:loc><image:title>Turkey_Trot_2014_time</image:title><image:caption>My 5k time</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0359.jpg</image:loc><image:title>Turkey_Trot_2014</image:title><image:caption>Headed to the Turkey Trot.</image:caption></image:image><lastmod>2015-11-30T13:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2015/11/09/race-recap-2015-cocoa-beach-half-marathon/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2736.jpg</image:loc><image:title>IMG_2736</image:title><image:caption>The medal </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2723.jpg</image:loc><image:title>IMG_2723</image:title><image:caption>We all finished!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2722.jpg</image:loc><image:title>IMG_2722</image:title><image:caption>Breakfast at the Waffle House</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2714.jpg</image:loc><image:title>IMG_2714</image:title><image:caption>I finished, largely in part to this guy :)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2729.jpg</image:loc><image:title>IMG_2729</image:title><image:caption>Making our way down the beach</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2730.jpg</image:loc><image:title>IMG_2730</image:title><image:caption>Struggling on the beach but  smiling anyways</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2713.jpg</image:loc><image:title>IMG_2713</image:title><image:caption>My friends and I, ready to run!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2710.jpg</image:loc><image:title>IMG_2710</image:title><image:caption>Watching the sunrise as we wait for the race start</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2709.jpg</image:loc><image:title>IMG_2709</image:title><image:caption>Look, ma! Even genies have to use the porta potties!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2671.jpg</image:loc><image:title>IMG_2671</image:title><image:caption>I just had one wish: let me finish!</image:caption></image:image><lastmod>2015-11-09T22:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2015/10/27/since-ive-been-gone-part-two/</loc><lastmod>2015-10-31T14:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2015/10/23/since-ive-been-gone-part-one/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2336.jpg</image:loc><image:title>my nephew</image:title><image:caption>Those cheeks!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_2140.jpg</image:loc><image:title>My sister and my nephew</image:title><image:caption>My sister and my nephew at Trader Joe's</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2015/10/img_1262.jpg</image:loc><image:title>graduation</image:title><image:caption>Me and my biggest cheerleader</image:caption></image:image><lastmod>2015-10-31T14:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2015/04/18/this-sums-up-the-last-two-years-very-nicely/</loc><lastmod>2015-04-18T15:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/12/31/race-recap-2014-ouc-orlando-half-marathon/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0461_2.jpg</image:loc><image:title>orlando_half_postrace_beer</image:title><image:caption>Don't let the cup fool you. This was Mich Ultra. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0459_2.jpg</image:loc><image:title>orlando_half_time</image:title><image:caption>Not my best, but not my worst!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0457_2.jpg</image:loc><image:title>orlando_half_chocolate_milk</image:title><image:caption>Chocolate milk never tasted so good.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0464_2.jpg</image:loc><image:title>orlando_half_me_finish</image:title><image:caption>13.1 done.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0465_2.jpg</image:loc><image:title>orlando_half_d</image:title><image:caption>My husband finishing strong</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0463_2.jpg</image:loc><image:title>orlando_half_mile9_beer</image:title><image:caption>When someone offers you free beer, you take it.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0450_2.jpg</image:loc><image:title>orlando_half_mile9_coldbeer</image:title><image:caption>Did you say cold?? Okay, fine.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0449_2.jpg</image:loc><image:title>orlando_half_start</image:title><image:caption>All of the people.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0447_2.jpg</image:loc><image:title>orlando_half_start_us</image:title><image:caption>Beth and I ready to run 13.1</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/12/img_0439_2.jpg</image:loc><image:title>IMG_0439_2</image:title><image:caption>M&amp;M's do just the trick for race fuel</image:caption></image:image><lastmod>2015-01-14T02:31:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/11/26/race-recap-2012-seniors-first-turkey-trot-5k/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5147.jpg</image:loc><image:title>2013_turkey_trot_poster</image:title><image:caption>My sister's boyfriend, Adam, came equipped with signage</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5146.jpg</image:loc><image:title>2013_turkey_trot_silverware</image:title><image:caption>Utensils (this one's for Jill from JoggingJeans.com)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5144.jpg</image:loc><image:title>2013_turkey_trot_ladies</image:title><image:caption>Fierce ladies</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5143.jpg</image:loc><image:title>2013_turkey_trot_melissa</image:title><image:caption>My lil Sis Melissa (aka "Badass")</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5142.jpg</image:loc><image:title>2013_turkey_trot_besties</image:title><image:caption>Besties: Rox (left) and my lil Sis (right)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5138.jpg</image:loc><image:title>2013_turkey_trot_pugs</image:title><image:caption>The pugs at the finish line</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5126.jpg</image:loc><image:title>IMG_5126</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5125.jpg</image:loc><image:title>2013_turkey_trot_mile_one</image:title><image:caption>First mile</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5123.jpg</image:loc><image:title>IMG_5123</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5122.jpg</image:loc><image:title>2013_turkey_trot_turkey_hat</image:title><image:caption>Gotta love the turkey hats!</image:caption></image:image><lastmod>2014-12-30T16:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/10/22/the-rest-of-2014-races/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/10/turkey_trot_logo.jpg</image:loc><image:title>Turkey_Trot_logo</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/10/orlando_half_logo.jpg</image:loc><image:title>Orlando_Half_Logo</image:title></image:image><lastmod>2014-10-22T12:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/10/20/race-recap-u-can-finish-5-miler/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/10/img_0130.jpg</image:loc><image:title>Ucanfinish_distance</image:title><image:caption>Not quite 5 miles.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/10/img_0125.jpg</image:loc><image:title>ucanfinish_sunrise</image:title><image:caption>I'm a sucker for sunrises.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/10/img_0132.jpg</image:loc><image:title>ucanfinish_bw</image:title><image:caption>A household united. </image:caption></image:image><lastmod>2014-10-21T00:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/09/26/2013-me-vs-2014-me-on-running-6-miles/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/08/aw_yiss.gif</image:loc><image:title>aw_yiss</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/08/not-doing-that.gif</image:loc><image:title>Not doing that</image:title></image:image><lastmod>2014-09-26T23:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/08/07/why-runners-should-never-trust-people/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/08/disbelief.gif</image:loc><image:title>disbelief</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/08/chelsea.gif</image:loc><image:title>chelsea</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/08/clueless.gif</image:loc><image:title>clueless</image:title></image:image><lastmod>2014-09-26T23:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/08/03/im-back/</loc><lastmod>2014-08-07T10:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/about/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/img_3043_2.jpg</image:loc><image:title>Rex and Tank</image:title><image:caption>Rex and Tank</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/dsc01763.jpg</image:loc><image:title>Me and Donnie</image:title><image:caption>Me and Donnie</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/dsc01718.jpg</image:loc><image:title>Me in San Juan, Puerto Rico (2011)</image:title><image:caption>This is me, caught mid-sentence. This happens often as I like to talk.</image:caption></image:image><lastmod>2014-10-20T23:37:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://isweatpretty.com/2014/02/06/i-did-it-again/</loc><lastmod>2014-02-18T05:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/01/02/2013-in-my-rearview/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/01/butterbeer.jpg</image:loc><image:title>butterbeer</image:title><image:caption>The butterbeer stand</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/01/img_8229.jpg</image:loc><image:title>2013 Turkey Trot</image:title><image:caption>The 2013 Turkey Trot with my friend Hong</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/01/img_7257.jpg</image:loc><image:title>IMG_7257</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/01/dsc01997.jpg</image:loc><image:title>Costa Rica</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/01/img_5987.jpg</image:loc><image:title>Amelia Island</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/01/hdj0372.jpg</image:loc><image:title>wedding pic</image:title></image:image><lastmod>2014-01-02T15:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2014/01/01/best-2013-race-photo/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2014/01/chicago_marathon_finish.jpg</image:loc><image:title>chicago_marathon_finish</image:title><image:caption>My training partner, Beth, and me at the end of the 2013 Chicago Marathon</image:caption></image:image><lastmod>2014-01-01T23:12:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/11/02/are-you-still-running/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/11/run.gif</image:loc><image:title>run</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/11/shaking_head_breaking_bad.gif</image:loc><image:title>shaking_head_breaking_bad</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/11/right.gif</image:loc><image:title>right</image:title></image:image><lastmod>2013-11-03T22:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/10/21/race-recap-chicago-marathon-2013/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7785.jpg</image:loc><image:title>IMG_7785</image:title><image:caption>This photo does this Italian beef sandwich no justice.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/0012t.jpg</image:loc><image:title>finish</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/screen-shot-2013-10-20-at-12-52-44-pm.png</image:loc><image:title>Screen shot 2013-10-20 at 12.52.44 PM</image:title><image:caption>Marathon</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7781.jpg</image:loc><image:title>IMG_7781</image:title><image:caption>Ice is good for marathon runners.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7779.jpg</image:loc><image:title>IMG_7779</image:title><image:caption>The best way to get to know a city is to run through it.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7777.jpg</image:loc><image:title>IMG_7777</image:title><image:caption>Running the streets of Chicago</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7790.jpg</image:loc><image:title>IMG_7790</image:title><image:caption>Cheesin' at mile 11</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7788.jpg</image:loc><image:title>IMG_7788</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7786.jpg</image:loc><image:title>IMG_7786</image:title><image:caption>Me trying not to sweat on Roxy.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7775.jpg</image:loc><image:title>IMG_7775</image:title></image:image><lastmod>2013-10-22T02:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/10/11/good-luck-to-me/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7572.jpg</image:loc><image:title>IMG_7572</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/img_7631.jpg</image:loc><image:title>IMG_7631</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/screen-shot-2013-10-11-at-5-59-51-am.png</image:loc><image:title>Screen shot 2013-10-11 at 5.59.51 AM</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/weather-e1381486460322.png</image:loc><image:title>weather</image:title><image:caption>Finally!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/sweats.jpg</image:loc><image:title>sweats</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/good-luck-not-hitting-encouragement-ecard-someecards.jpg</image:loc><image:title>good-luck-not-hitting-encouragement-ecard-someecards</image:title></image:image><lastmod>2013-10-11T16:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/10/08/chicago-marathon-training-week-18/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/10/screen-shot-2013-10-08-at-8-19-44-am.png</image:loc><image:title>Screen shot 2013-10-08 at 8.19.44 AM</image:title></image:image><lastmod>2013-10-08T23:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/10/04/me-next-sunday/</loc><lastmod>2013-10-04T10:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/10/03/chicago-marathon-training-weeks-15-17/</loc><lastmod>2013-10-03T11:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/09/24/wishful-thinking/</loc><lastmod>2013-09-24T12:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/09/12/when-i-ran-into-a-spider-web-this-morning/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/09/disgusted.gif</image:loc><image:title>disgusted</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/09/frightened.gif</image:loc><image:title>frightened</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/09/shocked.gif</image:loc><image:title>shocked</image:title></image:image><lastmod>2013-09-12T11:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/09/09/chicago-marathon-training-week-14/</loc><lastmod>2013-09-09T11:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/09/03/chicago-marathon-training-weeks-8-13/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/09/briar_breakfast.jpg</image:loc><image:title>briar_breakfast</image:title><image:caption>Breakfast from The Briar Patch</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/09/dsc02046.jpg</image:loc><image:title>DSC02046</image:title></image:image><lastmod>2013-09-03T23:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/08/30/10-lessons-my-mom-taught-me/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/08/hdj0273.jpg</image:loc><image:title>HDJ0273</image:title><image:caption>Left to right: My little Sis, me and my "Mami"</image:caption></image:image><lastmod>2013-08-31T02:12:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/08/09/a-different-kind-of-race/</loc><lastmod>2013-08-10T05:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/07/24/chicago-marathon-training-week-7/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/new_kicks.jpg</image:loc><image:title>new_kicks</image:title><image:caption>Nike Free 3.0</image:caption></image:image><lastmod>2013-08-08T11:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/07/31/when-i-realized-that-theres-no-way-i-can-run-this-weekends-long-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/happy-dance.gif</image:loc><image:title>happy-dance-</image:title></image:image><lastmod>2013-07-31T11:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/07/19/proof-i-sweat-pretty/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/i_sweat_pretty.jpg</image:loc><image:title>I_sweat_pretty</image:title><image:caption>#ISweatPretty</image:caption></image:image><lastmod>2013-07-23T23:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/07/17/chicago-marathon-training-weeks-five-six/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/sisbachelorette.jpg</image:loc><image:title>sisbachelorette</image:title><image:caption>Sister, sister. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/img_7008.jpg</image:loc><image:title>IMG_7008</image:title><image:caption>Fireworks at Lake Eola</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/screen-shot-2013-07-17-at-9-10-26-pm.png</image:loc><image:title>Screen shot 2013-07-17 at 9.10.26 PM</image:title><image:caption>Runs for Weeks 5 &amp; 6 of Chicago Marathon Training</image:caption></image:image><lastmod>2013-07-18T03:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/07/09/when-i-stepped-on-a-frog-this-am-while-running-track/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/does_not_want.gif</image:loc><image:title>does_not_want</image:title></image:image><lastmod>2013-07-10T08:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/07/04/chicago-marathon-training-week-four/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/pancake.jpg</image:loc><image:title>pancake</image:title><image:caption>Oatmeal pancake</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/humidity.png</image:loc><image:title>humidity</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/alarm.png</image:loc><image:title>alarm</image:title><image:caption>I gotta do something to laugh in the mornings. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/16_mile_sunrise.jpg</image:loc><image:title>16_mile_sunrise</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/16_mile_liquids.jpg</image:loc><image:title>16_mile_liquids</image:title></image:image><lastmod>2013-07-04T19:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/07/04/happy-independence-day/</loc><lastmod>2013-07-04T16:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/07/02/that-moment/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/07/icyhot_toothpaste.jpg</image:loc><image:title>icyhot_toothpaste</image:title></image:image><lastmod>2013-07-04T15:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/06/25/you-know-youre-a-runner-when/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/06/bluahh.gif</image:loc><image:title>bluahh</image:title></image:image><lastmod>2013-06-26T02:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/06/24/chicago-marathon-training-week-three/</loc><lastmod>2013-06-26T01:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/06/20/inside-out/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/insideout.jpg</image:loc><image:title>insideout</image:title></image:image><lastmod>2013-06-20T17:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/06/17/chicago-marathon-training-two-weeks-in/</loc><lastmod>2013-06-17T17:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/04/28/black-coffee/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/04/cringe.gif</image:loc><image:title>cringe</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/04/black_coffee.jpg</image:loc><image:title>black_coffee</image:title></image:image><lastmod>2013-04-29T15:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/04/21/review-ellie/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/04/ellie_side.jpg</image:loc><image:title>ellie_side</image:title><image:caption>Side view: must be okay with showing sportsbra</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/04/ellie_back.jpg</image:loc><image:title>ellie_back</image:title><image:caption>Love the breeze I could feel on my back</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/04/ellie_outfit_front.jpg</image:loc><image:title>ellie_outfit_front</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/04/ellie_font_model.jpg</image:loc><image:title>ellie_font_model</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/04/ellie_back_model.jpg</image:loc><image:title>ellie_back_model</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/04/ellie.png</image:loc><image:title>ellie</image:title></image:image><lastmod>2013-04-25T08:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/04/17/boston/</loc><lastmod>2013-04-18T03:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/03/24/when-it-suddenly-poured-rain-on-my-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/03/rain-crying.gif</image:loc><image:title>rain-crying</image:title></image:image><lastmod>2013-03-26T02:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/03/21/the-screams-around-the-hood/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/03/scream.gif</image:loc><image:title>scream</image:title><image:caption>When something jumps out of the bushes during your run on a dark trail ... </image:caption></image:image><lastmod>2013-03-21T12:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/03/11/when-i-managed-to-fit-in-some-power-yoga-before-a-night-out-2/</loc><lastmod>2013-03-13T14:28:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/02/28/how-i-felt-when-i-woke-up-for-this-mornings-5-miler/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/02/tumblr.gif</image:loc><image:title>tumblr</image:title></image:image><lastmod>2013-03-02T05:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/02/19/i-must-be-crazy-and-i-cant-wait-to-have-a-deep-dish-pizza/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/02/chicago_marathon_logo.png</image:loc><image:title>chicago_marathon_logo</image:title></image:image><lastmod>2013-02-21T13:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/02/05/why-i-almost-cancelled-my-run-this-morning/</loc><lastmod>2013-02-20T03:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/02/06/just-sayin/</loc><lastmod>2013-02-20T03:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/02/07/so-confused/</loc><lastmod>2013-02-08T09:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/02/04/first-long-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/02/img_6008.jpg</image:loc><image:title>morning_run_sunrise</image:title><image:caption>This warrants a short walk break for observation.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/02/img_6009.jpg</image:loc><image:title>Sues_Nature_Hike</image:title><image:caption>On Sue's Nature Hike</image:caption></image:image><lastmod>2013-02-08T01:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/01/31/we-do/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/01/img_5958.jpg</image:loc><image:title>jason_mize_photography_wedding</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/01/img_5919.jpg</image:loc><image:title>IMG_5919</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2013/01/img_5906.jpg</image:loc><image:title>IMG_5906</image:title></image:image><lastmod>2013-02-03T00:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2013/01/14/2012-in-my-rearview/</loc><lastmod>2013-01-14T13:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/12/24/christmas-light-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/light_run_runners.jpg</image:loc><image:title>light_run_runners</image:title><image:caption>Will run for twinkle lights.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/light_run_house_3.jpg</image:loc><image:title>light_run_house_3</image:title><image:caption>happy lights</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/light_run_house_2.jpg</image:loc><image:title>light_run_house_2</image:title><image:caption>old school &lt;3</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/light_run_house_1.jpg</image:loc><image:title>light_run_house_1</image:title><image:caption>Fave</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/lasagna_pizza_la_bella_luna.jpg</image:loc><image:title>lasagna_pizza_la_bella_luna</image:title><image:caption>Pizza Sausage Lasagna... So. Good. </image:caption></image:image><lastmod>2012-12-24T13:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/12/07/race-recap-orlando-half-marathon-2012/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/img_5297.jpg</image:loc><image:title>orlando_half_2012_finish</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/img_5224.jpg</image:loc><image:title>orlando_half_2012_running</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/img_5236.jpg</image:loc><image:title>orlando_half_2012_drinks</image:title><image:caption>Not pictures: chocolate milk</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/img_5235.jpg</image:loc><image:title>orlando_half_2012_future_hubby</image:title><image:caption>The future Mr. and Mrs.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/img_5227.jpg</image:loc><image:title>orlando_half_potties</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/img_5225.jpg</image:loc><image:title>orlando_half_marathon_mile_8</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/img_5221.jpg</image:loc><image:title>orlando_half_2012_start</image:title><image:caption>Walking to the start. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/12/img_5237.jpg</image:loc><image:title>orlando_half_2012_start</image:title><image:caption>The ladies: Beth, Emily, me and Kim</image:caption></image:image><lastmod>2012-12-10T15:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/11/30/ready-to-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/orlando_half_weather.png</image:loc><image:title>orlando_half_weather</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/orlando_half_fortune.jpg</image:loc><image:title>Orlando_half_fortune</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/orlando_half_bib.jpg</image:loc><image:title>orlando_half_bib</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/orlando_half_list.png</image:loc><image:title>orlando_half_list</image:title><image:caption>Yes, I remind myself to check the weather. </image:caption></image:image><lastmod>2012-12-07T16:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/11/28/training-for-a-half-marathon-in-one-month/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5180.jpg</image:loc><image:title>silly_pugs</image:title><image:caption>Pugs were clearly confused </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5175.jpg</image:loc><image:title>running</image:title><image:caption>My terribly bright neon shoes in action</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5174.jpg</image:loc><image:title>sunrise</image:title><image:caption>Best part of running in the AM is getting to see the sun rise. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_5171.jpg</image:loc><image:title>last_of_fall_decorations</image:title><image:caption>I made sure to take in the fall decorations one last time before they're replaced with Christmas lights</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4887.jpg</image:loc><image:title>nike_free</image:title><image:caption>My Nike Free running shoes... bright as the sun.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/screen-shot-2012-11-25-at-4-22-08-pm.png</image:loc><image:title>one_month_half_marathon_training</image:title><image:caption>My "Train-for-a-half-marathon-in-only-one-month" calendar. Modified from the Hal Higdon training plan.</image:caption></image:image><lastmod>2015-01-26T19:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/11/21/mile-repeats-and-cemetery-restroom-stops/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/dessert.jpg</image:loc><image:title>dessert</image:title><image:caption>The work potluck Thanksgiving lunch. This was just the dessert table. </image:caption></image:image><lastmod>2012-11-21T18:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/27/pain-is-temporary/</loc><lastmod>2012-11-20T20:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/09/shorty/</loc><lastmod>2012-11-20T20:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/11/08/running-is-fun/</loc><lastmod>2012-11-20T20:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/11/13/todays-gonna-make-you-tear-up-moment/</loc><lastmod>2012-11-13T12:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/08/28/fall-2012-races/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/mm-2012-logo.jpg</image:loc><image:title>MM 2012 logo</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/orlando_half_logo.jpg</image:loc><image:title>orlando_half_logo</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/turkey_trot_logo.jpg</image:loc><image:title>turkey_trot_logo</image:title></image:image><lastmod>2012-11-12T18:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/11/12/running-dinky/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4975.jpg</image:loc><image:title>orlando_urban_trail_gator_sighting</image:title><image:caption>You know you're running in FL when you spot a gator on your runs</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4972.jpg</image:loc><image:title>long_run_lake_ivanhoe_skyline</image:title><image:caption>A view of the Orlando skyline from Lake Ivanhoe</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4971.jpg</image:loc><image:title>orlando_urban_trail_lake_highland</image:title><image:caption>Behind Lake Highland Prep ... Check out that Orlando skyline... Ha!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4970.jpg</image:loc><image:title>orlando_urban_trail_crossing_virginia</image:title><image:caption>Crossing Virginia. Made a detour to the left to buy water at the 7-Eleven.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4969.jpg</image:loc><image:title>orlando_urban_trail_bridge</image:title><image:caption>I love any excuse to run over a bridge</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4968.jpg</image:loc><image:title>stretching_rex</image:title><image:caption>I stretched. Rex tried to lick my face. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4966.jpg</image:loc><image:title>long_run_chocolate_milk</image:title><image:caption>Chocolate milk is perfect for your post-run fuel.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4965.jpg</image:loc><image:title>long_run_ducks</image:title><image:caption>Ducks chillin' on Lake Ivanhoe</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4964.jpg</image:loc><image:title>long_run_lake_ivanhoe</image:title><image:caption>Lake Ivahoe</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/img_4961.jpg</image:loc><image:title>orlando_urban_trail_dinky_line</image:title><image:caption>Learning about the Dinky Line</image:caption></image:image><lastmod>2012-11-12T18:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/11/08/randomness/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/11/phoebe-running-friends_o_gifsoup-com.gif</image:loc><image:title>phoebe-running-friends_o_GIFSoup.com</image:title></image:image><lastmod>2012-11-12T18:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/10/16/running-solo/</loc><lastmod>2012-10-18T01:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/10/11/i-wish/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/10/hey_girl_runner.jpg</image:loc><image:title>Hey_runner_girl</image:title></image:image><lastmod>2012-10-12T00:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/10/10/running-therapy/</loc><lastmod>2012-10-11T01:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/10/03/why-i-didnt-run-the-15k-and-other-great-stories/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/10/img_4653.jpg</image:loc><image:title>i_do</image:title></image:image><lastmod>2012-10-04T23:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/09/05/running-date/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/09/les_petits_pleasures.jpg</image:loc><image:title>les_petits_pleasures</image:title><image:caption>Almond croissant from Les Petits Pleasures... So. Good.</image:caption></image:image><lastmod>2012-09-05T14:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/09/04/never-let-a-roll-of-the-dice-decide-your-fate/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/09/hill_repeats.jpg</image:loc><image:title>hill_repeats</image:title><image:caption>Count the peaks: 8</image:caption></image:image><lastmod>2012-09-04T16:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/08/27/run-yoga-run-run-paint/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/tropical_storm_isaac.jpg</image:loc><image:title>tropical_storm_isaac</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/giant_iced_coffee.jpg</image:loc><image:title>giant_iced_coffee</image:title><image:caption>The big gulp of iced coffees ... </image:caption></image:image><lastmod>2012-08-28T11:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/08/20/moving-large-furniture-makes-for-a-great-workout/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/armoire.jpg</image:loc><image:title>armoire</image:title><image:caption>Our new armoire, which is not made of thin particle board. </image:caption></image:image><lastmod>2012-08-21T01:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/08/12/the-last-three-weeks-of-my-life/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_42501.jpg</image:loc><image:title>IMG_4250</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4407.jpg</image:loc><image:title>olympics_meb</image:title><image:caption>So inspired by Meb. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4402.jpg</image:loc><image:title>pugs_olympics</image:title><image:caption>Rex (on the left) captivated by the men's Olympic Marathon race. Tank (on the right) totally unimpressed. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4392.jpg</image:loc><image:title>IMG_4392</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4387.jpg</image:loc><image:title>wine_salon</image:title><image:caption>Gettin' my hair did comes with perks. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4371.jpg</image:loc><image:title>mini_maniacs_triathlon_cycling</image:title><image:caption>First lady Mini-Maniac killing it.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4369.jpg</image:loc><image:title>mini_maniacs_triathlon_2012</image:title><image:caption>Up early to help man the cycling portion of the Mini-Maniacs Triathlon. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4356.jpg</image:loc><image:title>house_warming_gift</image:title><image:caption>My friends got all Pinterest on us and gave us this great gift. I love it!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4342.jpg</image:loc><image:title>IMG_4342</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/08/img_4339.jpg</image:loc><image:title>sold</image:title></image:image><lastmod>2012-08-13T01:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/07/18/mirror-mirror-on-the-wall/</loc><lastmod>2012-07-21T13:19:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/07/16/week-in-review/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4217.jpg</image:loc><image:title>gringos_locos</image:title><image:caption>Sloppy Taco and the Double D</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4216.jpg</image:loc><image:title>specials_board</image:title><image:caption>Fish of the Day at Dexter's</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4215.jpg</image:loc><image:title>dexters_fish_of_the_day</image:title><image:caption>Fish of the Day: Snapper, served with fried spinach, shrimp, polenta and asparagus. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4210.jpg</image:loc><image:title>bacon_wrapped_meatloaf</image:title><image:caption>Bacon-wrapped meatloaf ... Doesn't look as good as it tastes. :)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4214.jpg</image:loc><image:title>pinot_noir</image:title><image:caption>My new favorite pinot noir</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4192.jpg</image:loc><image:title>chardonnay_sparkling_grapes</image:title><image:caption>This chardonnay paired perfectly with sparkling grapes (grapes flavored with JELL-O crystals)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4191.jpg</image:loc><image:title>gouda_and_pears</image:title><image:caption>The gouda went perfectly with the pears and the reds</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4182.jpg</image:loc><image:title>IMG_4182</image:title></image:image><lastmod>2012-07-19T16:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/07/11/the-30-day-yoga-challenge-photo-shoot/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4181.jpg</image:loc><image:title>yoga_challenge_reverse_warrior_2</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4175.jpg</image:loc><image:title>yoga_challenge_reverse_warrior</image:title></image:image><lastmod>2012-07-14T00:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/07/08/the-30-day-yoga-challenge-final-thoughts/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_3858.jpg</image:loc><image:title>yoga_challenge_hair</image:title></image:image><lastmod>2012-07-10T01:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/07/04/happy-fourth-of-july/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4109.jpg</image:loc><image:title>happy_fourth_of_july</image:title><image:caption>Rox and I wave our mini-flags</image:caption></image:image><lastmod>2012-07-05T01:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/07/02/the-30-day-yoga-challenge-day-26/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_40801.jpg</image:loc><image:title>beach_take_2</image:title><image:caption>Sunday: Beach ... Take 2</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4080.jpg</image:loc><image:title>IMG_4080</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4079.jpg</image:loc><image:title>beach_take_1</image:title><image:caption>Sunday: Take 1 ... This guy rolls through my shot. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4070.jpg</image:loc><image:title>poolside</image:title><image:caption>Saturday: Poolside at my mom's.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4074.jpg</image:loc><image:title>maple_bacon_cupcake</image:title><image:caption>french toast cupcake topped with maple syrup and bacon</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/07/img_4065.jpg</image:loc><image:title>frapps</image:title><image:caption>Oops! Forgot to leave off the whipped cream!</image:caption></image:image><lastmod>2012-07-03T00:56:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/07/02/the-30-day-yoga-challenge-day-25/</loc><lastmod>2012-07-03T00:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/29/the-30-day-yoga-challenge-days-23-and-24/</loc><lastmod>2012-07-02T11:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/26/the-30-day-yoga-challenge-days-21-and-22/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/rex_sumo_pug.jpg</image:loc><image:title>rex_sumo_pug</image:title></image:image><lastmod>2012-06-29T12:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/24/the-30-day-yoga-challenge-days-19-20-and-21/</loc><lastmod>2012-06-27T21:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/21/the-30-day-yoga-challenge-days-16-17-and-18/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/screen-shot-2012-06-21-at-7-36-54-am.png</image:loc><image:title>screen_shot_yoga</image:title></image:image><lastmod>2012-06-21T13:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/19/shrimp-scampi-made-with-coconut-oil/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3992.jpg</image:loc><image:title>shrimp_scampi_made_with_coconut_oil</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3989.jpg</image:loc><image:title>IMG_3989</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3988.jpg</image:loc><image:title>IMG_3988</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3987.jpg</image:loc><image:title>ingredients</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3986.jpg</image:loc><image:title>coconut_oil</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3985.jpg</image:loc><image:title>scampi_veggies</image:title></image:image><lastmod>2012-06-21T02:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/18/the-30-day-yoga-challenge-days-14-and-15/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3981.jpg</image:loc><image:title>chocolate_bar</image:title><image:caption>My favorite things: peanuts and milk chocolate</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3966.jpg</image:loc><image:title>willow_tree_potato_pancakes</image:title><image:caption>Yum. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3963.jpg</image:loc><image:title>willow_tree_bread</image:title><image:caption>Willow Tree's bread is made fresh</image:caption></image:image><lastmod>2012-06-19T11:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/15/the-30-day-yoga-challenge-days-12-and-13/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3954.jpg</image:loc><image:title>sweet_traditions_cupcake</image:title><image:caption>A peanut butter cup chocolate cupcake from Sweet Traditions. Call it my little reward for making it through the week. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3955.jpg</image:loc><image:title>yoga_daydreaming</image:title><image:caption>Day dreaming until yoga starts</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/img_3951.jpg</image:loc><image:title>yoga_spot</image:title><image:caption>The no judgement yoga zone. </image:caption></image:image><lastmod>2012-06-18T10:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/12/yoga-zombie/</loc><lastmod>2012-06-15T00:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/12/the-30-day-yoga-challenge-days-10-and-11/</loc><lastmod>2012-06-15T00:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/11/the-30-day-yoga-challenge-days-8-and-9/</loc><lastmod>2012-06-11T17:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/08/the-30-day-yoga-challenge-day-7/</loc><lastmod>2012-06-11T12:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/07/the-30-day-yoga-challenge-days-5-and-6/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/chickfila_ninjas.jpg</image:loc><image:title>chickfila_ninjas</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/chickfila_fries.jpg</image:loc><image:title>chickfila_fries</image:title><image:caption>Hello you yummy golden, waffle fries. </image:caption></image:image><lastmod>2012-06-08T11:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/04/the-30-day-yoga-challenge-day-4/</loc><lastmod>2012-06-05T02:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/04/the-30-day-yoga-challenge-day-3/</loc><lastmod>2012-06-05T02:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/02/the-30-day-yoga-challenge-days-1-and-2/</loc><lastmod>2012-06-05T02:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/06/02/the-30-day-yoga-challenge/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/06/gumby.jpg</image:loc><image:title>gumby</image:title><image:caption>Downward Dog</image:caption></image:image><lastmod>2012-06-05T12:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/30/badges-of-honor/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/05_21_12_zipper.jpg</image:loc><image:title>05_21_12_zipper</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3812.jpg</image:loc><image:title>runners_tan</image:title><image:caption>My marathon badge of honor: a farmer's tan.</image:caption></image:image><lastmod>2012-06-01T02:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/29/taking-it-easy/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3841.jpg</image:loc><image:title>cycle_workout_2</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3840.jpg</image:loc><image:title>cycle_workout_1</image:title><image:caption>3 warm-up + 40 min of random intervals + 3 cool-down</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3839.jpg</image:loc><image:title>stationary_bike_nook</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/peanutbutter_cupcake.jpg</image:loc><image:title>peanutbutter_cupcake</image:title><image:caption>Chocolate Peanut Butter Cupcake from Sweet Traditions in Winter Park. OMG. </image:caption></image:image><lastmod>2012-05-31T03:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/24/post-run-or-just-anytime-poses/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/lululemon_post-run-poses.jpg</image:loc><image:title>lululemon_post-run-poses</image:title></image:image><lastmod>2012-05-28T15:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/23/meatless-tuesday-dinner/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/dinner_quinoa.jpg</image:loc><image:title>dinner_quinoa</image:title><image:caption>Quick and easy</image:caption></image:image><lastmod>2012-05-25T00:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/23/lucky-girl/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/jenny_ida.jpg</image:loc><image:title>jenny_ida</image:title><image:caption>Jenny and her baby girl Ida Lou</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/me_and_d.jpg</image:loc><image:title>me_and_d</image:title><image:caption>Me and Donnie - On top of the world. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/besties.jpg</image:loc><image:title>besties</image:title><image:caption>The pic on the left was taken 14 years ago, as we headed off for college. The pic on the right was taken Monday. That's baby Ida Lou in the middle. </image:caption></image:image><lastmod>2012-05-25T00:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/20/continued-education-beer-ipa/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/beer_class_friends-e1337526664297.jpg</image:loc><image:title>beer_class_friends</image:title><image:caption>My best attempt at a group self portrait. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/beer_class.jpg</image:loc><image:title>beer_class</image:title><image:caption>Beer Class at Total Wine</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/beer_class_voodoo_doughnut.jpg</image:loc><image:title>beer_class_voodoo_doughnut</image:title><image:caption>The big bonus</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/beer_class_tasting.jpg</image:loc><image:title>beer_class_tasting</image:title><image:caption>Thankful for the pretzels</image:caption></image:image><lastmod>2012-05-23T10:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/19/hey-runner-girl/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/tumblr_heyrunnergirl.jpg</image:loc><image:title>tumblr_heyrunnergirl</image:title></image:image><lastmod>2012-05-19T13:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/16/wednesday/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/lasagna_pizza.jpg</image:loc><image:title>lasagna_pizza</image:title><image:caption>My half eaten slice of lasagna pizza from Pizzeria Valdiano</image:caption></image:image><lastmod>2012-05-17T14:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/15/i-can-never-run-again/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3647.jpg</image:loc><image:title>the_stick</image:title><image:caption>Meet my frenemy: The Stick</image:caption></image:image><lastmod>2012-05-15T14:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/12/rewarding-oneself/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/marathon_reward_frap-e1336853191475.jpg</image:loc><image:title>marathon_reward_frap</image:title><image:caption>Chocolate Cookie Crumble Frappuccino *with* the Whipped Cream!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/marathon_reward_burger-e1336853094690.jpg</image:loc><image:title>marathon_reward_burger</image:title><image:caption>Bistro Burger topped with BBQ sauce and served with sweet potato fries from Miller's Ale House</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_1336.jpg</image:loc><image:title>flower_tattoo</image:title><image:caption>My hibiscus </image:caption></image:image><lastmod>2012-05-12T20:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/10/race-signs/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/race_sign_inspiration.jpg</image:loc><image:title>race_sign_inspiration</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_1948.jpg</image:loc><image:title>sign_hurry_up</image:title></image:image><lastmod>2012-05-15T23:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/08/race-recap-2012-flying-pig-marathon-part-2/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3571.jpg</image:loc><image:title>flying_pig_sun</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3563.jpg</image:loc><image:title>flying_pig_covington</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3634.jpg</image:loc><image:title>flying_pig_end_of_race</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3633.jpg</image:loc><image:title>flying_pig_end</image:title><image:caption>Me, putting the pig in a choke hold.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3632.jpg</image:loc><image:title>flying_pig_mile_22</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3631.jpg</image:loc><image:title>IMG_3631</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3630.jpg</image:loc><image:title>flying_pig_me_wendy_emily</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3629.jpg</image:loc><image:title>flying_pig_beer_stop</image:title><image:caption>God is good and so is beer. (Not pictured: Emily... she thought if she wasn't photographed then it didn't happen)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3628.jpg</image:loc><image:title>race_signs_zombie</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3627.jpg</image:loc><image:title>flying_pig_ohio</image:title></image:image><lastmod>2012-05-16T23:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/07/race-recap-2012-flying-pig-marathon-part-1/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3621.jpg</image:loc><image:title>flying_pig_rox_and_me</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3617.jpg</image:loc><image:title>flying_pig_rox_tying_shoes</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3619.jpg</image:loc><image:title>flying_pig_runner_praying</image:title><image:caption>Praying or Tebowing?</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3626.jpg</image:loc><image:title>flying_pig_corals</image:title><image:caption>The corrals, or pig pens, at the start.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3620.jpg</image:loc><image:title>flying_pig_super_moon</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3543.jpg</image:loc><image:title>flying_pig_night_before</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3465.jpg</image:loc><image:title>flying_pig_rooftop</image:title><image:caption>Our view of Cincinnati</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3438.jpg</image:loc><image:title>flying_pig_me_and_wendy</image:title><image:caption>Me and Wendy</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3537.jpg</image:loc><image:title>flying_pig_rox</image:title><image:caption>Rox</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/img_3425.jpg</image:loc><image:title>flying_pig_the_ladies</image:title><image:caption>Left to Right: Molly, me, Rachelle, Emily and Erin</image:caption></image:image><lastmod>2012-05-08T13:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/05/02/shiny-new-running-outfit/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/screen-shot-2012-05-02-at-8-41-08-am.png</image:loc><image:title>Screen shot 2012-05-02 at 8.41.08 AM</image:title><image:caption>Expected weather for 2012 Flying Pig Marathon</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/05/lululemon_top-e1335960205670.jpg</image:loc><image:title>lululemon_top</image:title><image:caption>My new Lululemon marathon top</image:caption></image:image><lastmod>2012-05-07T13:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/30/very-brave/</loc><lastmod>2012-05-01T00:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/29/dance-marathon/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/breakfast.jpg</image:loc><image:title>breakfast</image:title><image:caption>The Real Breakfast of Champions</image:caption></image:image><lastmod>2012-04-30T18:19:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/29/a-letter-to-my-it-band/</loc><lastmod>2012-04-30T02:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/24/running-and-squats-and-stretches-oh-my/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_3362.png</image:loc><image:title>IMG_3362</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_3364.jpg</image:loc><image:title>new_balance_minimus</image:title></image:image><lastmod>2012-04-28T03:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/27/it-band-update/</loc><lastmod>2012-04-27T22:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/27/comfort-zone/</loc><lastmod>2012-04-29T00:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/25/shut-down/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/nycm.png</image:loc><image:title>NYCM</image:title><image:caption>Shut down for the 2012 New York City Marathon</image:caption></image:image><lastmod>2012-04-27T02:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/18/testing-the-waters/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_4335.jpg</image:loc><image:title>tank</image:title></image:image><lastmod>2012-04-24T03:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/22/acorn/</loc><lastmod>2012-04-23T23:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/21/gettin-my-run-yoga-on/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/yoga_rollins.jpg</image:loc><image:title>yoga_rollins</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/yoga_outdoor.jpg</image:loc><image:title>yoga_outdoor</image:title><image:caption>Yoga outdoors</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/yoga_grass.jpg</image:loc><image:title>yoga_grass</image:title><image:caption>Nature's Yoga Studio</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/yoga_am-e1335040367314.jpg</image:loc><image:title>yoga_AM</image:title></image:image><lastmod>2012-04-21T21:42:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/16/online-yoga/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/screen-shot-2012-04-16-at-5-56-25-pm.png</image:loc><image:title>Yoga_Screen_shot</image:title><image:caption>Outer Hip and IT Band class from Sage Rountree's Yoga for Athletes Series on YogaVibes.com</image:caption></image:image><lastmod>2012-04-19T17:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/14/spectator-recap-2012-ioa-corporate-5k/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_2382.jpg</image:loc><image:title>IMG_2382</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_2381.jpg</image:loc><image:title>corporate5k_T_Jesse</image:title><image:caption>T and Jesse</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_2380.jpg</image:loc><image:title>corporate5k_rox</image:title><image:caption>Roxy, running so fast she's a blur. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_3245.jpg</image:loc><image:title>corporate5k_jeans_runner_stretching</image:title><image:caption>Sometimes you just gotta stretch... while running a 5k in your jeans. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_3242.jpg</image:loc><image:title>corporate5k_jorts</image:title><image:caption>Warning: Jogging in jorts may cause chafing. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_3240.jpg</image:loc><image:title>IMG_3240</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_3235.jpg</image:loc><image:title>IMG_3235</image:title><image:caption>Tank wishing we would let him loose to run. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_3237.jpg</image:loc><image:title>corporate5k_rex</image:title><image:caption>Rex wishing he could run that fast. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/img_3241.jpg</image:loc><image:title>corporate5k</image:title></image:image><lastmod>2012-04-14T21:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/14/making-decisions/</loc><lastmod>2012-04-16T21:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/09/easter-sunrise/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/easter_sunrise.jpg</image:loc><image:title>Easter_sunrise</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/easter_sunrise_2.jpg</image:loc><image:title>Easter_sunrise_2</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/easter_me_and_d.jpg</image:loc><image:title>Easter_Me_and_D</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/easter_love.jpg</image:loc><image:title>Easter_love</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/easter_birds.jpg</image:loc><image:title>Easter_birds</image:title></image:image><lastmod>2012-04-13T17:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/07/pick-hey-up-from-failed-run-day/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/briar_patch.jpg</image:loc><image:title>briar_patch</image:title><image:caption>Truffle fried eggs at the Briarpatch. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/rex_park_ave.jpg</image:loc><image:title>rex_park_ave</image:title><image:caption>Rex trying to make new friends on Park Ave.</image:caption></image:image><lastmod>2012-04-07T23:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/06/sweat-is/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/sweat-fat-crying.png</image:loc><image:title>Sweat-Fat-Crying</image:title></image:image><lastmod>2012-04-06T14:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/05/rock-my-face-off-yoga-new-shoesand-a-lovely-am-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/rice_krispie_treats1.jpg</image:loc><image:title>rice_krispie_treats</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/rice_krispie_treats.jpg</image:loc><image:title>rice_krispie_treats</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/new_balance_minimus.jpg</image:loc><image:title>New_Balance_Minimus</image:title><image:caption>My first and second pair of New Balance 10 Minimus Road running Shoes </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/trail_minimus.jpg</image:loc><image:title>trail_minimus</image:title><image:caption>My new shoes: New Balance 20 Minimus Trail </image:caption></image:image><lastmod>2012-04-06T14:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/04/will-run-for-cupcakes/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/cupcake.jpg</image:loc><image:title>cupcake</image:title><image:caption>Yummy lemon cupcake</image:caption></image:image><lastmod>2012-04-05T16:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/02/i-heart-doritos-part-deux/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/taco_bell_doritos_taco.jpg</image:loc><image:title>Taco_Bell_Doritos_Taco</image:title></image:image><lastmod>2012-04-05T23:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/01/a-strong-fourteen-miles/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/04/14_rollins_boat.jpg</image:loc><image:title>14_rollins_boat</image:title><image:caption>My group leaders, Emily and Sue, and I</image:caption></image:image><lastmod>2012-04-02T23:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/04/01/i-quit/</loc><lastmod>2012-04-02T00:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/28/you-really-need-to-work-on-your-cardio/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/nc_hiking_d.jpg</image:loc><image:title>NC_hiking_D</image:title><image:caption>Donnie rocks his burly mountain beard.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/nc_hiking_waterfall.jpg</image:loc><image:title>NC_hiking_waterfall</image:title><image:caption>The world would be a better place if we all had waterfalls in our backyard. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/nc_hiking_puppy.jpg</image:loc><image:title>NC_hiking_puppy</image:title><image:caption>Freshwater puppy</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/nc_hiking_group.jpg</image:loc><image:title>NC_hiking_group</image:title><image:caption>We smile because we hike. Brad, me and Jenny. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/nc_hiking_creek.jpg</image:loc><image:title>NC_hiking_creek</image:title><image:caption>The creek that runs by their house. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/nc_group_hiking.jpg</image:loc><image:title>NC_group_hiking</image:title><image:caption>Fellow hikers (and my favorite people in the world) Donnie, Brad and Jenny</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/nc_boys_hiking.jpg</image:loc><image:title>NC_boys_hiking</image:title><image:caption>Donnie and Brad lead the way. Brad is carrying his baby girl. </image:caption></image:image><lastmod>2012-04-01T14:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/27/my-welcome-back-to-normal-life-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/roadtrip_double_rainbow.jpg</image:loc><image:title>roadtrip_double_rainbow</image:title></image:image><lastmod>2012-03-28T23:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/20/i-ran-18-miles-and-didnt-want-to-die/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/18_pig_mascot.jpg</image:loc><image:title>18_pig_mascot</image:title><image:caption>Me posing with our Flying Pig Marathon motivation</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/18_camo.jpg</image:loc><image:title>18_camo</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/18_bronze_kids.jpg</image:loc><image:title>18_bronze_kids</image:title></image:image><lastmod>2012-03-22T22:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/19/getting-old-and-being-busy-not-necessarily-in-that-order/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/18_bday_brownie.jpg</image:loc><image:title>18_bday_brownie</image:title><image:caption>My delish birthday brownie made by two lovely Kennedy's</image:caption></image:image><lastmod>2012-03-20T01:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/12/i-was-bad-this-weekend/</loc><lastmod>2012-03-15T00:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/07/double-up-tuesday/</loc><lastmod>2012-03-09T13:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/06/my-food-obsession-strawberries/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/strawberry_parfait.jpg</image:loc><image:title>strawberry_parfait</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/strawberry_smoothie.jpg</image:loc><image:title>strawberry_smoothie</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/03/strawberry_salad.jpg</image:loc><image:title>strawberry_salad</image:title></image:image><lastmod>2012-03-07T13:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/04/fail-run/</loc><lastmod>2012-03-04T19:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/03/01/my-first-yoga-experience/</loc><lastmod>2012-03-06T14:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/28/i-heart-doritos/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/screen-shot-2012-02-28-at-8-04-31-pm.png</image:loc><image:title>Dorito Tweet</image:title></image:image><lastmod>2012-02-29T01:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/28/a-foggy-tuesday/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/20120228-140827.jpg</image:loc><image:title>20120228-140827.jpg</image:title></image:image><lastmod>2012-02-28T19:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/26/twelve-and-long/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/brians_bagel.jpg</image:loc><image:title>Brians_bagel</image:title></image:image><lastmod>2012-02-27T00:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/23/i-sweat-pretty/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/weather.jpg</image:loc><image:title>weather</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/heartshapedsweat.jpg</image:loc><image:title>heartshapedsweat</image:title><image:caption>Awkward bathroom self-portrait</image:caption></image:image><lastmod>2012-02-24T03:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/22/12-random-facts/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/img_2163.jpg</image:loc><image:title>IMG_2163</image:title><image:caption>Everything tastes better on the beach</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/img_3921.jpg</image:loc><image:title>IMG_3921</image:title><image:caption>Pretty nose ring. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/dsc01763.jpg</image:loc><image:title>DSC01763</image:title><image:caption>My Crush</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/img_3043.jpg</image:loc><image:title>IMG_3043</image:title><image:caption>Rex and Tank</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/img_3049.jpg</image:loc><image:title>IMG_3049</image:title></image:image><lastmod>2012-02-25T16:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/21/what-day-is-today/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/sweet_traditions.jpg</image:loc><image:title>Sweet_Traditions</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/bosphorous.jpg</image:loc><image:title>Bosphorous</image:title></image:image><lastmod>2012-02-21T13:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/19/whose-idea-was-this/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont1.jpg</image:loc><image:title>clermont</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont_water.jpg</image:loc><image:title>Clermont_water</image:title><image:caption>BP water break</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont_top.jpg</image:loc><image:title>Clermont_top</image:title><image:caption>Me, at the top of a Clermont hill.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont_lion.jpg</image:loc><image:title>Clermont_lion</image:title><image:caption>Because every front yard should have a lion statue</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont_lion_me.jpg</image:loc><image:title>Clermont_lion_me</image:title><image:caption>I'm not scurred</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont_hills.jpg</image:loc><image:title>Clermont_hills</image:title><image:caption>What happens when you turn around.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont_hill.jpg</image:loc><image:title>Clermont_hill</image:title><image:caption>Going downhill</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont_dock.jpg</image:loc><image:title>Clermont_dock</image:title><image:caption>Had to get a pic of the lake</image:caption></image:image><lastmod>2012-02-22T17:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/16/tempo-thursday/</loc><lastmod>2012-02-16T12:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/14/happy-valentines-day/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/img_4041.jpg</image:loc><image:title>IMG_4041</image:title><image:caption>Rex explores a future career as a pin-up pug.</image:caption></image:image><lastmod>2012-02-14T13:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/14/fail-hill/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/clermont.jpg</image:loc><image:title>clermont</image:title></image:image><lastmod>2012-02-17T12:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/11/31-going-on-32/</loc><lastmod>2012-02-17T19:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/08/motivation/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/02/wearing-running-spring-lift-ecard-someecards.jpg</image:loc><image:title>wearing-running-spring-lift-ecard-someecards</image:title></image:image><lastmod>2012-02-08T18:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/07/being-a-slacker-er-minimalist/</loc><lastmod>2012-02-07T13:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/06/forgetting-fourteen/</loc><lastmod>2012-02-06T13:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/02/02/hills-groundhogs-and-the-most-inspiring-video/</loc><lastmod>2012-02-11T18:49:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/31/its-official/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/flying_pig.jpg</image:loc><image:title>Flying_Pig</image:title></image:image><lastmod>2012-02-01T02:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/29/running-field-trip-the-hills-of-apopka/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/apopka_sign.jpg</image:loc><image:title>Apopka_sign</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/apopka_reflectors.jpg</image:loc><image:title>apopka_reflectors</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/apopka_hills.jpg</image:loc><image:title>Apopka_hills</image:title><image:caption>This hill was a beast. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/apopka_headlights.jpg</image:loc><image:title>Apopka_headlights</image:title><image:caption>My group running uphill. We had to be on the special lookout for cars, since they'll pop up over the hill. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/apopka_fog.jpg</image:loc><image:title>apopka_fog</image:title><image:caption>With all the fog it was like we were running in a scary movie.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/apopka_fog_farmhouse.jpg</image:loc><image:title>Apopka_Fog_farmhouse</image:title><image:caption>Farmhouse engulfed by fog</image:caption></image:image><lastmod>2012-01-31T04:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/25/10-reasons-running-doesnt-suck-as-much-as-you-think/</loc><lastmod>2012-01-25T18:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/25/dry-heaves/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/poster-3.jpg</image:loc><image:title>poster-3</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/poster-3-1024x768.jpg</image:loc><image:title>poster-3-1024x768</image:title></image:image><lastmod>2012-01-25T13:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/24/shit-runners-say/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/sunrise.jpg</image:loc><image:title>sunrise</image:title></image:image><lastmod>2012-01-25T13:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/23/a-10-mile-run-and-a-boat-tour-kinda-day/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4048.jpg</image:loc><image:title>IMG_4048</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4047.jpg</image:loc><image:title>IMG_4047</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4046.jpg</image:loc><image:title>IMG_4046</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4045.jpg</image:loc><image:title>IMG_4045</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4044.jpg</image:loc><image:title>IMG_4044</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4035.jpg</image:loc><image:title>IMG_4035</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4034.jpg</image:loc><image:title>IMG_4034</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4033.jpg</image:loc><image:title>IMG_4033</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_4006.jpg</image:loc><image:title>IMG_4006</image:title></image:image><lastmod>2012-01-23T13:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/20/when-pigs-fly/</loc><lastmod>2012-01-23T18:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/17/cowbell-lady/</loc><lastmod>2012-01-20T18:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/11/race-recap-2012-walt-disney-world-marathon-part-1/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3966.jpg</image:loc><image:title>IMG_3966</image:title><image:caption>A view in corral G towards the start line</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3965.jpg</image:loc><image:title>IMG_3965</image:title><image:caption>In corral G (clockwise starting at the top): Sue (group leader), Christina, Roxy, me and Emily (group leader)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3964.jpg</image:loc><image:title>IMG_3964</image:title><image:caption>Some runners just can't wait</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3963.jpg</image:loc><image:title>IMG_3963</image:title><image:caption>Roxy sharing her blanket with me</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3962.jpg</image:loc><image:title>IMG_3962</image:title><image:caption>The walk from the start zone to the corrals</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3960.jpg</image:loc><image:title>IMG_3960</image:title><image:caption>Christina, me, Molly, Emily and Roxy</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3956.jpg</image:loc><image:title>IMG_3956</image:title></image:image><lastmod>2012-01-13T04:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/12/race-recap-2012-walt-disney-world-marathon-part-2/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3988.jpg</image:loc><image:title>IMG_3988</image:title><image:caption>Bling</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/wdw_finish_strong.jpg</image:loc><image:title>WDW_Finish_Strong</image:title><image:caption>Me at the end of the 2012 Walt Disney World Marathon</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/wdw_me_and_christina.jpg</image:loc><image:title>WDW_Me_and_Christina</image:title><image:caption>Christina and I - Our first marathon!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3979.jpg</image:loc><image:title>IMG_3979</image:title><image:caption>My #1 Supporter</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3977.jpg</image:loc><image:title>IMG_3977</image:title><image:caption>Donnie and I</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3975.jpg</image:loc><image:title>IMG_3975</image:title><image:caption>Ice, ice baby</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3973.jpg</image:loc><image:title>IMG_3973</image:title><image:caption>My Mami and Me</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3972.jpg</image:loc><image:title>IMG_3972</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3971.jpg</image:loc><image:title>IMG_3971</image:title><image:caption>Roxy, me and Christina</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/wdw_running.jpg</image:loc><image:title>WDW_Running</image:title></image:image><lastmod>2025-04-25T10:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/09/the-day-after-my-marathon/</loc><lastmod>2012-01-11T01:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/09/i-finished-the-2012-walt-disney-world-marathon/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/img_3968.jpg</image:loc><image:title>IMG_3968</image:title></image:image><lastmod>2012-01-11T13:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/06/a-little-note-of-encouragement-to-myself/</loc><lastmod>2012-01-07T09:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/05/the-most-awesome-marathon-playlist/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/ouchalf.jpg</image:loc><image:title>OUChalf</image:title><image:caption>I'm pretty sure my favorite song 'Outta My Mind' is on repeat</image:caption></image:image><lastmod>2012-10-11T20:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/04/walt-disney-world-marathon-recaps/</loc><lastmod>2012-01-04T18:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2012/01/02/one-final-long-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/giftexchange.jpg</image:loc><image:title>giftexchange</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/baconchocolate.jpg</image:loc><image:title>baconchocolate</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2012/01/preracemeal.jpg</image:loc><image:title>preracemeal</image:title></image:image><lastmod>2012-01-03T03:37:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/30/what-are-you-doing-new-years-eve/</loc><lastmod>2011-12-30T22:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/24/happy-christmas/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/20111224-142613.jpg</image:loc><image:title>20111224-142613.jpg</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/20111224-142448.jpg</image:loc><image:title>20111224-142448.jpg</image:title></image:image><lastmod>2011-12-24T19:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/19/road-kill-saturday/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/sweatpretty1.jpg</image:loc><image:title>sweatpretty</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/sweatpretty.jpg</image:loc><image:title>sweatpretty</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/horse.jpg</image:loc><image:title>horse</image:title></image:image><lastmod>2011-12-20T02:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/16/my-rational-and-irrational-running-fears-part-deux/</loc><lastmod>2011-12-17T04:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/13/watch-a-girl-race-a-camel/</loc><lastmod>2011-12-14T02:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/12/things-that-dont-make-for-a-good-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/layout.jpg</image:loc><image:title>layout</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/cobb.jpg</image:loc><image:title>cobb</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/christmasparty.jpg</image:loc><image:title>christmasparty</image:title></image:image><lastmod>2011-12-13T03:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/09/love-actually-night-required-reading/</loc><lastmod>2011-12-09T18:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/08/brrr/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/20111208-073041.jpg</image:loc><image:title>20111208-073041.jpg</image:title></image:image><lastmod>2011-12-08T12:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/07/race-recap-ouc-half-marathon-2011/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_mile8.jpg</image:loc><image:title>OUC_half_mile8</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_lululemon.jpg</image:loc><image:title>OUC_half_lululemon</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_tandc.jpg</image:loc><image:title>OUC_half_TandC</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_start.jpg</image:loc><image:title>OUC_half_start</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_runners.jpg</image:loc><image:title>OUC_half_runners</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_mile13.jpg</image:loc><image:title>OUC_half_mile13</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_mile7.jpg</image:loc><image:title>OUC_half_mile7</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_mile3.jpg</image:loc><image:title>OUC_half_mile3</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_metr.jpg</image:loc><image:title>OUC_half_meTR</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_half_marathonfesters.jpg</image:loc><image:title>OUC_half_marathonfesters</image:title></image:image><lastmod>2011-12-08T12:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/05/sniffle-cough-cough/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/20111205-220256.jpg</image:loc><image:title>20111205-220256.jpg</image:title></image:image><lastmod>2011-12-06T03:08:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/01/three-pic-thursday/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/ouc_bib.jpg</image:loc><image:title>ouc_bib</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/o_mile.jpg</image:loc><image:title>o_mile</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/12/hawkers.jpg</image:loc><image:title>hawkers</image:title></image:image><lastmod>2011-12-02T18:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/12/01/a-perfectly-valid-excuse/</loc><lastmod>2011-12-08T01:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/30/lady-lovenotes/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/lovenote34.jpg</image:loc><image:title>lovenote34</image:title><image:caption>Photo Source: http://lululemon.com/lovenote</image:caption></image:image><lastmod>2011-11-30T13:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/28/spectator-race-recap-space-coast-marathon-2011/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/space_coast_marathon_water_stop.jpg</image:loc><image:title>space_coast_marathon_water_stop</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/space_coast_marathon_stroller.jpg</image:loc><image:title>space_coast_marathon_stroller</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/space_coast_marathon_watch.jpg</image:loc><image:title>space_coast_marathon_watch</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/spacecoast_marathon_ossorio.jpg</image:loc><image:title>spacecoast_marathon_ossorio</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/spacecoast_marathon_eats.jpg</image:loc><image:title>spacecoast_marathon_eats</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/space_coast_marathon_finish.jpg</image:loc><image:title>space_coast_marathon_finish</image:title></image:image><lastmod>2011-11-29T03:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/26/race-recap-seniors-first-turkey-trot-5k/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkey_trot_suport.jpg</image:loc><image:title>turkey_trot_support</image:title><image:caption>We had the cutest support team.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkey_trot_running.jpg</image:loc><image:title>turkey_trot_running</image:title><image:caption>Mile one. Pops might kill me for posting this one. ;)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkey_trot_rex_spotted.jpg</image:loc><image:title>turkey_trot_Rex_spotted</image:title><image:caption>Rex's dye job</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkey_trot_last_mile.jpg</image:loc><image:title>turkey_trot_last_mile</image:title><image:caption>Almost done</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkey_trot_jones_and_me.jpg</image:loc><image:title>turkey_trot_jones_and_me</image:title><image:caption>Me and Pops at the start line. I look like at I could've used a couple more hours of sleep. :)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkey_trot_crowd_start.jpg</image:loc><image:title>turkey_trot_crowd_start</image:title><image:caption>At the start of the Turkey Trot</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkey_trot_crowd_running.jpg</image:loc><image:title>turkey_trot_crowd_running</image:title><image:caption>Running down Amelia</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkey_trot_car_ride.jpg</image:loc><image:title>turkey_trot_car_ride</image:title><image:caption>Tank and I on the ride home</image:caption></image:image><lastmod>2011-11-29T03:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/26/post-turkey-run/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/post_run_pie.jpg</image:loc><image:title>post_run_pie</image:title><image:caption>Post-run pumpkin pie</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/post_run_pie_slice.jpg</image:loc><image:title>post_run_pie_slice</image:title><image:caption>One of the reasons I run... DESSERT! Nom nom.</image:caption></image:image><lastmod>2011-11-26T21:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/23/things-im-glad-i-dont-have-to-worry-about/</loc><lastmod>2011-11-23T13:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/21/get-stuff-done-monday/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/new_balance_minimus.jpg</image:loc><image:title>New_Balance_Minimus</image:title><image:caption>New shoes, meet old shoes. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/turkeytrotbib.jpg</image:loc><image:title>turkeytrotbib</image:title><image:caption>My 5th Turkey Trot</image:caption></image:image><lastmod>2011-11-26T22:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/20/my-first-20-miler/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/20_miler1.jpg</image:loc><image:title>20_miler</image:title><image:caption>Feeling strong around mile 17</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/20_miler.jpg</image:loc><image:title>20_miler</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/chocolate_peanut_butter.jpg</image:loc><image:title>chocolate_peanut_butter</image:title><image:caption>My new favorite peanut butter. Don't mind the smudge... I was just snacking on some. ;)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/20_mile_route.jpg</image:loc><image:title>20_mile_route</image:title><image:caption>Our First 20-Miler</image:caption></image:image><lastmod>2011-11-22T18:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/18/my-rational-and-irrational-running-fears/</loc><lastmod>2011-11-20T21:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/17/applewood-chicken-sausage-with-spicy-goat-cheese-grits/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/grits_dinner.jpg</image:loc><image:title>grits_dinner</image:title><image:caption>Quick, yummy and easy. Just like I like my dinners!</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/grits.jpg</image:loc><image:title>Goat cheese grits</image:title><image:caption>I started the grits first then heated up the sausage with the peppers while the grits thickened</image:caption></image:image><lastmod>2011-11-19T01:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/16/marathon-nightmare/</loc><lastmod>2011-11-17T01:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/15/i-cannot-hurry-up-because-i-am-a-marathon-runner/</loc><lastmod>2011-11-15T13:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/13/epcot-international-food-and-wine-festival-noob/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/thegroup.jpg</image:loc><image:title>thegroup</image:title><image:caption>The Gang (left to right): Shirvan, Kavita, Me and Donnie</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/epcot_lake.jpg</image:loc><image:title>Epcot_lake</image:title><image:caption>The Epcot Ball at the End of our Day of Eating</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/poland.jpg</image:loc><image:title>Poland</image:title><image:caption>POLAND: Kielbasa and Potato Pierogie with Caramelized Onions and Sour Cream</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/germany.jpg</image:loc><image:title>Germany</image:title><image:caption>GERMANY: Nürnberger Sausage in a Pretzel Roll</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/china.jpg</image:loc><image:title>China</image:title><image:caption>CHINA: Xinjiang Barbecue Chicken Stick (top) and Pork Pot Stickers (bottom)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/canada.jpg</image:loc><image:title>Canada</image:title><image:caption>CANADA: Maple and Moosehead Beer-glazed Salmon with Barley Salad</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/canada_cheesesoup.jpg</image:loc><image:title>Canada_Cheesesoup</image:title><image:caption>CANADA: Canadian Cheddar Cheese Soup (my second favorite)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/argentina.jpg</image:loc><image:title>Argentina</image:title><image:caption>Argentina: Grilled Beef Skewer with Chimichurri Sauce and Boniato Purée (my favorite)</image:caption></image:image><lastmod>2011-11-13T22:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/13/10-miles-3-peacocks-and-a-hawk-on-a-wire/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/pumpkin_scarecrows.jpg</image:loc><image:title>pumpkin_scarecrows</image:title><image:caption>Me high-fiving my biggest supporters</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/peacockintree.jpg</image:loc><image:title>Peacock in tree</image:title><image:caption>From this angle I could only capture one peacock, but the other two are perched in the same tree. Look smack in the middle of the photo to see it.</image:caption></image:image><lastmod>2011-11-13T20:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/10/ing-nyc-marathon-recaps/</loc><lastmod>2011-11-13T23:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/11/a-short-run-and-new-favorite-top/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/lakeeolafountain.jpg</image:loc><image:title>Lake Eola Fountain</image:title><image:caption>The new fountain in Lake Eola</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/oldnaveytank.jpg</image:loc><image:title>Old Navy Women's Compression Tank Top</image:title><image:caption>My new Old Navy tank</image:caption></image:image><lastmod>2011-11-13T23:11:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/09/my-pumpkin-obsession-protein-shake-and-italian-ice/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/pumpkin_protein-shake.jpg</image:loc><image:title>pumpkin_protein shake</image:title><image:caption>Odwalla Super Protein Pumpkin</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/pumpkin_jeremiahs.jpg</image:loc><image:title>pumpkin_jeremiahs</image:title><image:caption>Jeremiah's Pumpkin Pie Ice</image:caption></image:image><lastmod>2011-11-10T04:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/09/i-missed-tuesdays-run/</loc><lastmod>2011-11-09T13:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/09/and-i-thought-adriana-lima-woke-up/</loc><lastmod>2011-11-09T13:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/06/sweet-sixteen/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/16_shoes.jpg</image:loc><image:title>16_shoes</image:title><image:caption>After 16 miles, my dogs were barking</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/16_dinky_dock.jpg</image:loc><image:title>16_dinky_dock</image:title><image:caption>View from the dinky dock</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/16_lake.jpg</image:loc><image:title>16_lake</image:title><image:caption>Sunrises are one of the best parts of running in the early AM</image:caption></image:image><lastmod>2011-11-09T13:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/04/running-in-grass-skirts-and-coconut-bras/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/muddybuddy31.jpg</image:loc><image:title>muddybuddy3</image:title><image:caption>Around mile 3 we figured out that it was best to tuck our grass skirts into our shorts to avoid getting caught in the spokes.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/muddybuddy3.jpg</image:loc><image:title>muddybuddy3</image:title><image:caption>Around mile 3 we figured that we needed to tuck our grass skirts into our shorts. </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/muddybuddy.jpg</image:loc><image:title>muddybuddy</image:title><image:caption>Donnie and I on the final stretch of Muddy Buddy</image:caption></image:image><lastmod>2011-11-11T13:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/11/02/sharing-the-road/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/11/smoothie.jpg</image:loc><image:title>smoothie</image:title><image:caption>My breakfast smoothie</image:caption></image:image><lastmod>2011-11-02T12:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/31/peaches-in-my-salad/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/peaches_dinner.jpg</image:loc><image:title>peaches_dinner</image:title><image:caption>Rotisserie chicken with yummy salad</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/peaches_sliced.jpg</image:loc><image:title>peaches_sliced</image:title><image:caption>Sliced peaches ready for glaze</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/peaches_dressing.jpg</image:loc><image:title>peaches_dressing</image:title><image:caption>The dressing</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/peaches_seared.jpg</image:loc><image:title>peaches_seared</image:title><image:caption>Seared peaches</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/peaches_glaze.jpg</image:loc><image:title>peaches_glaze</image:title><image:caption>Coating peaches in honey and vinegar</image:caption></image:image><lastmod>2011-11-04T12:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/31/happy-halloween/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/20111031-1336001.jpg</image:loc><image:title>20111031-133600.jpg</image:title></image:image><lastmod>2011-10-31T17:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/30/halloween-costumes-are-fun/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/blackswan.jpg</image:loc><image:title>blackswan</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/halloween_me_and_donnie.jpg</image:loc><image:title>halloween_me_and_donnie</image:title><image:caption>Me and Donnie Halloween 2011</image:caption></image:image><lastmod>2011-11-20T21:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/29/a-dark-and-dreary-and-wet-run/</loc><lastmod>2011-10-29T22:40:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/27/whyirun/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/screen-shot-2011-10-27-at-7-24-33-am.png</image:loc><image:title>whyirun</image:title><image:caption>#whyirun on Twitter</image:caption></image:image><lastmod>2011-10-29T16:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/26/my-pumpkin-obsession-oatmeal/</loc><lastmod>2011-10-27T12:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/25/back-to-training/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/time.jpg</image:loc><image:title>time</image:title><image:caption>Time this morning as I was heading out the door</image:caption></image:image><lastmod>2011-10-26T12:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/23/testing-1-2-3-4/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/ankle.jpg</image:loc><image:title>ankle</image:title><image:caption>A little compression does some tendonitis good</image:caption></image:image><lastmod>2011-10-25T00:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/23/my-pumpkin-obsession-pancakes/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/pumpkin_pancakes.jpg</image:loc><image:title>pumpkin_pancakes</image:title><image:caption>Breakfast is served. Nom nom.</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/pumpkin_pancakes_griddle.jpg</image:loc><image:title>pumpkin_pancakes_griddle</image:title><image:caption>Mmmmmm... </image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/pumpkin_pancake_batter.jpg</image:loc><image:title>pumpkin_pancake_batter</image:title><image:caption>Pumpkin pancake batter</image:caption></image:image><lastmod>2011-10-24T00:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/22/i-must-run-i-am-a-marathon-runner/</loc><lastmod>2011-10-22T16:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/21/my-pumpkin-obsession/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/party.jpg</image:loc><image:title>Pumpkin chocolate chip cookies at party</image:title><image:caption>Pumpkin chocolate chip cookies + pumpkin pie ice cream = best ice cream sandwich ever</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/cookies.jpg</image:loc><image:title>Pumpkin Chocolate Chip Cookies</image:title><image:caption>Pumpkin chocolate chip cookies. My house smelled amazing.</image:caption></image:image><lastmod>2011-10-21T23:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/18/and-the-verdict-is-in/</loc><lastmod>2011-10-21T23:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/18/nothing-says-christmas-like/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/jersey_shore.jpg</image:loc><image:title>jersey_shore</image:title><image:caption>Jersey Shore brings the holiday cheer</image:caption></image:image><lastmod>2011-10-19T02:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/17/playing-with-food/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/pizza_21.jpg</image:loc><image:title>frozen pizza dinner</image:title><image:caption>My spruced up pizza with a spinach salad</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/pizza_2.jpg</image:loc><image:title>pizza_2</image:title></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/pizza_1.jpg</image:loc><image:title>frozen pizza</image:title><image:caption>My Archer Farms mediterranean pizza with added bacon, mozzarella, mushrooms and eggs</image:caption></image:image><lastmod>2011-10-24T01:44:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/16/cyclin-to-truckin/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/photo-3-e1318817734667.jpg</image:loc><image:title>Dessert-chos from The Batter Bowl</image:title><image:caption>Dessert-chos from The Batter Bowl: Ginger snap "nachos" with pumpkin dip in a nacho container</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/photo-1-e1318817692403.jpg</image:loc><image:title>Chocolate Peanut Butter Pie</image:title><image:caption>Chocolate Peanut Butter Pie from The Batter Bowl</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/photo-2-e1318817571424.jpg</image:loc><image:title>The Batter Bowl Truck</image:title><image:caption>The Batter Bowl Truck</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/photo-c-e1318817457518.jpg</image:loc><image:title>empanadas</image:title><image:caption>The tomato-basil caprese empanada (left) and the picadillo empanada (right)</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/photo-a-e1318817320871.jpg</image:loc><image:title>The Menu at La Empanada</image:title><image:caption>The menu at La Empanada, Black Bean Deli's food truck</image:caption></image:image><lastmod>2011-10-17T02:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/15/how-i-got-into-this-mess/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/img_0740.jpg</image:loc><image:title>Baldwin Half and 5k Runners</image:title><image:caption>Donnie, Me, Tim (aka "Coach"), Roxy (all Half Marathon) and our 5k runners Theresa and Amy</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/img_0736.jpg</image:loc><image:title>Baldwin Half Marathon</image:title><image:caption>Before the Baldwin Park Half. I am the one feeling strong. </image:caption></image:image><lastmod>2011-10-23T21:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/15/tendonitis-stinks/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/screen-shot-2011-10-04-at-12-23-56-pm1.png</image:loc><image:title>Me Running the Miracle Miles 15</image:title><image:caption>My legs holding up just fine during the 15k</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/candyass.jpg</image:loc><image:title>Candyass</image:title><image:caption>Me and My Group Leader Emily at Sue's Candy-Ass 50k Birthday Run</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/screen-shot-2011-09-18-at-8-44-07-am.png</image:loc><image:title>My 16 Mile Run in NYC</image:title><image:caption>My Route for the 16-miler in NY</image:caption></image:image><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/screen-shot-2011-10-04-at-12-23-56-pm.png</image:loc><image:title>Miracle Miles 15k</image:title><image:caption>My legs... Running strong after the 15k three weekends ago</image:caption></image:image><lastmod>2011-10-16T01:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/12/babies-are-the-new-medal/</loc><lastmod>2011-10-15T22:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/11/im-jogging/</loc><lastmod>2011-10-13T00:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/2011/10/11/holy-crap-im-blogging-and-training-for-a-marathon/</loc><image:image><image:loc>https://isweatpretty.com/wp-content/uploads/2011/10/miamirun1.jpg</image:loc><image:title>miamirun</image:title><image:caption>Running the 2010 ING Miami Half. I borrowed those shorts. I forgot mine.</image:caption></image:image><lastmod>2011-10-16T01:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://isweatpretty.com/contact-me/</loc><lastmod>2011-10-13T00:28:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://isweatpretty.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-04-25T10:12:25+00:00</lastmod></url></urlset>
