I Missed Tuesday’s Run

I missed my track run on Tuesday… and today for that matter.

After I opted to stay up until 1 AM watching Changeling Monday night, I knew I wasn’t going to wake up in time to make it to the track by 5 AM. So I told myself I would run after work. But I left work super late and exhausted and told myself I would wake up this morning to run. But I was so tired last night that I forgot to set my alarm.

I’m helping a friend after work today so I won’t be making this one up. But I will fester in my guilt all day.

By the way, Changeling was a great movie based on the most awful true story.

When you miss a training run, what do you do? Make it up? Skip it? Feel guilt?