Dance Marathon

29 Apr

Saturday morning I ran ten miles. According to my right IT band, that was about four miles too many.

I woke up at the awful hour of 4:30 AM, tossed on my running clothes and headed to the kitchen for a quick pre-run breakfast. Due to a lack of planning, here’s what I ended up with:

The Real Breakfast of Champions

Breakfast pretty much went like this: one bite of banana followed with a lick of peanut butter from a spoon and repeat. I learned this nasty (yet delicious) habit from my gluten-sensitive boyfriend, who gave up bread late last year. The fortune cookie was not a part of my breakfast, rather it was remnants of my pre-run dinner, chicken lo mein.

Our group was extra small this week (there were only three of us). We took off on a 10-mile loop.

Less than five miles into the run, I started to feel that familiar IT band nagging me. Around mile six I tightened the straps on my knee (I had two IT straps on one leg). That surprisingly relieved the pain for a mile or two. I managed to make it the entire 10 miles, but not without wondering how in the world I could do another 16.2 miles like that.

Here are the stats from our run:

  • Distance: 10 miles
  • Time: 02:10:13
  • Avg Pace: 13:01/mile

I’m going to stick to strength training and yoga for taper this week and rest my leg. I’m also going to ice my leg three times a day, and foam roll my legs and hips twice a day. In fact, I’m icing as I type. My leg is mighty chilly.

Healing feels like a full-time job sometimes. Let’s hope this does the trick, or I may have to reconsider switching to the half marathon, which I really don’t want to do.

Last week a friend sent me a link to the video below. Not long afterwards, I tried to dance walk across 17-92 on our way to get coffee. However, I stopped when my co-workers shunned me. I’m now considering dance walking (or running) all 26.2 miles of the Flying Pig Marathon.

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One Response to “Dance Marathon”

  1. Carolina @ Peas in a Blog April 30, 2012 at 2:19 pm #

    Haha I’m loving the dance walking exercise!

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