Chicago Marathon Training | Two Weeks In

17 Jun

In February I posted that I had lost my mind (aka signed up for another marathon). I suppose the decision to run another marathon must be very similar to deciding you want to have another child; eventually enough time passes where you forget how much you suffered and only remember the highlights of the experience and you decide to do it again. So here I am, in the midst of a very steamy and sticky Florida summer, two weeks into my training for the 2013 Chicago Marathon. Here’s how training has gone thus far …

Week 1:

Tuesday / Track

Tuesday morning I stepped back onto the track for the first time in quite a while. In the spirit of properly training for this race, I agreed to step back onto this round circle of death, but did so very tentatively. To welcome me back, the weather made sure it was extra hot and muggy for the special occasion. Our workout was 1200’s at race pace. In normal people terms: run three times around the track without burning out before you finish and do so without falling, tripping, and becoming a speed bump to other runners.

Against my better judgement, I agreed to run four sets with my running buddies and we took off. I can proudly say that none of us became human speed bumps. And our pace was pretty much on point. I think there was a point during our third set where I got tired and started to curse a lot in my head, but somehow I managed to clean up my language and get back on pace:

  • 1200/1: 07:46.59/09:53/mi
  • 1200/2: 07:45.05/09:51/mi
  • 1200/3: 08:04.75/10:21/mi
  • 1200/4: 07:47.94/09:54/mi

Afterwards I stretched the hell out of our legs. I will not have IT issues … I will not have IT issues … I will not have IT issues.

On a side note, running track caught up to me at work. I had to have a cup of black coffee in the afternoon to pep me up.

Thursday / Tempo Sleep 

There was torrential downpour when I woke up for my run. So naturally I went back to bed.

Sunday / Long Run (10 mi)

I couldn’t make Saturday’s first long run of the summer/fall session with my training group, so one of my running buddies offered to run with me on Sunday instead. It had been a while since either of us last ran 10 miles so we were both nervous that we wouldn’t be able to make it the full distance. However, I think our brains were so happy to not be running circles around the track, that we actually enjoyed the run! As usual for our long runs, we ran intervals (run five minutes/walk one minute).

Here’s how we did:

  • Distance: 10.01 mi
  • Time: 02:09.03
  • Avg Pace: 12:53/mi

I didn’t get any cross-training or yoga in, but I did ride my bicycle to a nearby bar and had to drag my dogs through the rain a lot. That counts, right?

Week 2:

Tuesday / Track

I seriously considered bailing on Tuesday track, but decided it was way too early in my training to start such shenanigans. Instead I dragged myself out of bed.

The workout was almost as bad as the prior week’s track workout. We had to run 2 to 4 sets of 1200 at 10k pace followed by 400 at 5k pace. In other words, run around the track three times, walk half the track, then run around once a little faster.

Again, against my better judgement, I agreed to do three sets with my running buddies. Realistically I thought I should start with just two sets since I was still rusty to the track. You can see me getting tired on the third set:

  • 1200/1: 07:38.42/09:42/mi
  • 400/1: 02:13.25/08:34/mi
  • 1200/2: 07:33.12/09:38/mi
  • 400/2: 02:18.91/08:52/mi
  • 1200/3: 07:38.03/09:45/mi
  • 400/3: 02:27.20/09:29/mi

The only reason the pace for the last 400 was any faster than the 1200 was because I sprinted at the end. As my friend Beth refers to it, I wanted to get off that hell train.

Thursday / 5k Time Trial

Thursday was hot. And muggy. And hot. It was like running a 5k in a sauna. But knowing your 5k pace is a good start to figuring out your marathon pace so I did it.

There was a brief moment at the start where I suddenly couldn’t remember if I had restarted my watch or just continued it from an old run so I had to try to figure that out. Since it was so dark, I had to run over to a light and it probably took about 10 seconds to see that I had in fact started my run fresh and could carry on with my 5k. Argh.

Since it was so hot, and we were running without intervals, there wasn’t much talking between myself and my running bud. There were, however, occasional grunts and curses that allowed us to know that the other was still alive and equally hating this as much as we were.

  • Distance: 3.14 mi
  • Time: 32:07.90
  • Avg Pace: 10:13/mi

Our time put us right in range for a 5:30 marathon, which is our goal so that made us both super happy. What would make me happier is less humidity.

Saturday / Long Run (12 mi)

Saturday I had to take my boo to the airport before my long run so lucky me got an extra early 3:45 AM wake-up call. An hour and half, one egg-and-oatmeal pancake and a coffee later, I was happy to be taking off with the old crew for twelve miles.

Our run went much better than expected. It was hot, but in comparison to the workouts earlier in the week, running intervals seemed so much easier. We played a fun game of “we need to find a bathroom” mid-run and encountered peacocks on the roof of a house.

  • Distance: 12 mi
  • Time: 02:43:07
  • Avg Pace: 13:35/mi

After the run a fellow runner kindly offered us some ice-cold chocolate milk. Chocolate milk is the best recovery drink and at first it sounded and tasted like a good idea. But for a girl that hasn’t had a glass of milk in quite some time, it turned into a bad idea. Oh well… it was a nice reminder that dairy is the devil. Or at least that’s what I will tell myself the next time someone offers me some delicious ice-cold chocolate milk.

Again, I got in no cross-training. But I did go to the mall with my mom and my sister to look for a special dress for my Sis. Again… that has to count for something, right?

So far I’m feeling pretty good and I’m looking forward to week three of Chicago Marathon training. This week is a another super busy week for me, but I’m going to make an extra effort to fit in two yoga sessions. And I’m going to try to curse less during the track workout. Wish me luck on that one. 😉

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