Chicago Marathon Training | Week Four

4 Jul

Week four of training for the Chicago Marathon coincided with a very busy, stressful week at work. By Friday afternoon I was exhausted and still 16 miles from being able to start my weekend. Just the thought of having to run that far had my stomach turning. If you talked to me Friday, I’m sorry for being so whiny. My immediate future was looking so bleak. 😉

Here’s how week four of training went.

Week 4:

Tuesday / Track Easy Run

We were schedule to run a descending ladder, but my back was still hurting so I decided to go for an easy run instead. Lucky for me, my running partners joined me. This made for a much better run than a slow solo run.

  • Distance: 4.04 mi
  • Time: 45:45.60
  • Avg Pace: 11:20/mi

After the run, I came home and did a stretching yoga workout for 15 minutes. My body felt so good afterwards.

Thursday / Tempo Run (4 mi)

I was practically sleep walking through getting ready for my run Thursday morning when I almost brushed my teeth with IcyHot. Luckily I looked down at the tube in my hand just as I was about to put my toothbrush in my mouth and caught myself just in time.

Thursday’s run wasn’t horrible, but I did have Saturday’s long run looming ahead of me.

  • Distance: 4.72 mi
  • Time: 54:25.20
  • Avg Pace: 11:32/mi

Afterwards I came home and did a 30-minute yoga workout. My body loved every minute of it.

Saturday / Long Run (16 mi)

In preparation of my long run, Friday night I ate my new favorite pre-long run meal: pad se-ew. My friend has been swearing by it for over a year, but it wasn’t until recently that I tried it. I strongly recommend getting this plate from Siam Garden in Winter Park. If you haven’t tried pad se-ew before, it’s a thick rice noodle stir fried with broccoli in black bean sauce. I add chicken to mine. It seems to do the trick perfectly!

Saturday morning I woke up extra early. Since I was almost left behind last week for being a couple minutes late, I knew I had to make a better attempt at getting there 15 minutes before our 4:45 AM start. Ew.

I gotta do something to laugh in the mornings.

I gotta do something to laugh in the mornings.

I started the morning with an oatmeal pancake, which is super easy to make. I mix one egg, half a cup of oatmeal and a spoonful of greek yogurt and cook on a skillet like I would a pancake.

Oatmeal pancake

Oatmeal pancake

It requires an extra couple of minutes, but since I’m not eating bread anymore I need something that will sustain me for long runs. When I have more time, I toss in some blueberries. Sometimes I overcook the pancake since I’m doing other things, but it still tastes yummy. And it works.

I made it to the run with minutes to spare, which meant I didn’t get left behind. That’s always a good start. You know what wasn’t good? Ninety percent humidity. That’s not fun at all.

humidity

It’s like running through a thick cloud of wet. Ugh.

This long run went a lot better than the previous one. In fact, at one point I remember seeing that we had already run 12 miles and only had four more to go. The difference between a good run and a bad run: thinking “I only have four more miles to go” vs thinking “Damn… four more miles to go.”

Plus, we had this pretty sunrise moment:

16_mile_sunrise

Lake Baldwin

As I mentioned earlier, I had a crazy busy week at work so I ran out of time to go buy some Shock Blocks. I’ve seen my friends use M&Ms and pretzels for energy during workouts so I picked up a bag of peanut M&Ms at the convenience store on my way home Friday night. This did just the trick! Not only did I enjoy my snack breaks, but I wasn’t choking on them like I do the chews when I can’t get them down fast enough. I may never go back to chews again!

Before I knew it, our run was over.

The time and average pace is not accurate. Since we run in a group there were a couple of times we were waiting on someone or using the restroom but feel it would be too confusing to stop our watches since we run intervals. We just let it run. 😉

  • Distance: 16 mi
  • Time: 03:59:31
  • Avg Pace: 14:58/mi

Afterwards a few of us went to Bikes, Beans & Bordeaux for breakfast. It was my first time going, but I’ll be back for sure. I was hot, so I settled on lots of liquids for breakfast: an iced black coffee (their coffee is delicious) and a smoothie made with organic peanut butter, yogurt, honey, banana and soy milk. Just writing about the smoothie makes me want to go get one.

16_mile_liquids

Iced coffees and a smoothie from Bikes, Beans & Bordeaux

Week five of marathon training is in full swing… sort of. Today is a holiday so I’m taking the day off. Thank goodness … I needed it!

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2 Responses to “Chicago Marathon Training | Week Four”

  1. Fabulously Healthy You July 4, 2013 at 2:44 pm #

    Good luck!

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