Chicago Marathon Training | Weeks Five & Six

17 Jul

The last two weeks have been nothing short of a craziness for me. Work is busy. Life is busy. Mileage is building. Toss in a special project, a holiday and my Sister’s bachelorette party weekend and you have nothing short of pure madness.

Here’s what I had on deck for weeks five and six of my Chicago Marathon training:

Runs for Weeks 5 & 6 of Chicago Marathon Training

Runs for Weeks 5 & 6 of Chicago Marathon Training

Out of those six runs, I ran 4.5. I would say that is pretty good. 🙂

Week 5:

Tuesday / Track

Do you know those days when you wake up and you know you really, really should go back to bed? That’s how I felt Tuesday. But I didn’t want to cancel on my training partners so I dragged myself out of bed.

Even though I have all of our workouts in my calendar, I try not to look at them ahead of time so I don’t psyche myself out too soon. When I got to the track I found out we were running 400’s. This workout is nicknamed “The Puker” though I don’t mind it.

After our coach ran through how many sets we should do (2 sets of 4 to 6  x 400’s … we chose 5) and at what pace (5k pace), she reminded us that Thursday was a holiday and considered an “on your own” run. Then she said something that hit me: “Or take it as a rest day. Especially if you’re feeling fatigued.”

That was it! Fatigue was exactly what I was feeling. Just hearing the word made me want to cry.

I set off around the track and my legs were like lead. I couldn’t seem to pick them up. I was hot. I was slow. I couldn’t breathe. I was miserable.

After my first set of 400’s I stopped to get a drink of water. My running partners were chatting when I interrupted.

“I’m going home,” I said.

They looked at me like I had just announced that I had killed a baby kitten with my bare hands. <Blink>

The sad part is that I didn’t even have it in me to explain to them that I was about to collapse. I muttered that I was taking Thursday off too and walked away as they stared at the back of my head.

  • 400 / 1: 02:48.09 / 10:33/mi
  • 400 / 2: 02:44.45 / 10:33/mi
  • 400 / 3: 02:36.22 / 10:00/mi
  • 400 / 4: 02:26.35 / 09:24/mi
  • 400 / 5: 02:30.90 / 09:37/mi

Thursday / Nothing (see Tuesday)

I did get to see some fireworks though. 🙂

Fireworks at Lake Eola

Fireworks at Lake Eola

Saturday / Long Run (10 mi)

Saturday’s run was another “on your own” run. Our group got together with another training group and we had a run from our group leader’s house followed by a potluck breakfast. After running 16 miles the previous week, I was overconfident for these 10 miles.

We started a little later than usual (6 am) and it wasn’t long before I was sweating terribly. The neighborhood we were running in didn’t have a lot of shade and there wasn’t a cloud in the sky. I thought I was going to die.

I cursed myself for only eating a peanut butter protein bite before the run. I could feel the energy being zapped out of me.

I’m still not quite sure how me and my training partner managed to finish the run, but we did.

  • Distance: 10.42
  • Time: 02:16:19
  • Avg. Pace: 13:05/mi

Breakfast afterwards was yummy and full of laughs. Afterwards, some of us headed over to the pool. I couldn’t help but shake my head at the clouds that now seemed to be plentiful in the sky.

Cross-training

I did an hour of yoga on Friday. It was amazing.

Week 6:

Tuesday / Track 

Tuesday we did three sets of ladders (800, 600, 400). I was also attacked by a frog. Well, I actually stepped on it. But that was the second frog I had stepped on in a week. I am starting to feel like word has gotten around that I will assist in  froggy suicide.

Also, I forgot my borrowed Garmin so I just ran as fast as my body felt comfortable doing so.

Thursday / Hills (5 mi)

I use the term “hills” very loosely. Those of you that actually have hills might call what we have “a slight incline in elevation.”

I forgot to hit the start button on my watch until we were over halfway through our first mile.

  • Distance: 4.70
  • Time: 58:41.73
  • Avg Pace: 12:28/mi

Saturday / Long Run (18 mi)

Remember how I said that these last two weeks were crazy busy? Well this past weekend was the craziest part.

Friday night I left my job at 5:15 PM and did the following:

  • Picked up dinner from my favorite Thai place in Winter Park – Siam Garden
  • Dropped dinner off at my house
  • Picked up my friend Rox
  • Drove to Mall of Millenia to pick up a little something for the girls and the future bride
  • Went to Total Wine and picked up weekend supplies for the bachelorette party
  • Hit up Dick’s Sporting Goods for energy chews
  • Dropped Rox off
  • Went to Publix and picked up snacks for the weekend
  • Went home and washed running clothes
  • Ate dinner
  • Went to bed

All by 11 o’clock. Not. Too. Shabby. And just a few hours later I was up at 3:15 AM for a 4 AM start time.

All week I had psyched myself out for this run. Running 18 miles can go good … or it can go bad. Since my 16 miler a couple of weeks earlier had gone so well, I just assumed this run would be horrific. People don’t get two good long runs back-to-back, right?

It ended up being quite the opposite. Those 18 miles seem to fly by. In between all of the laughter and the jokes, I almost forgot I was running! Runs like Saturday’s are why I run. Run’s like the previous Saturday’s run are why I think I’m crazy.

Everyone credited my oatmeal and egg pancakes for my delightful mood. Not me. I think I was just so happy to be running and not thinking.

  • Distance: 18 mi
  • Time: 04:11:52
  • Avg Pace: 13:59/mi

Afterwards I grabbed some breakfast with the group then headed home to get ready for a weekend at St. Pete Beach with my little Sister that’s getting married in just a few weeks. How I lasted until until almost midnight with the ladies is beyond me.

Sister, sister.

Sister, sister.

Cross-Training:

None. But I did stay at work late every night working. Does that count for something?

How do you fight fatigue when training for a marathon?

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