Walt Disney World Marathon Recaps

4 Jan

I can’t get enough information about my upcoming Walt Disney World Marathon. What time do I need to get there? What are the port-o-potty lines like? What’s parking like? Which mile is the infamous highway overpass? Where do I get chocolate??

Here are some of my favorite recaps that I’ve read so far:

Run, Eat, Date, Sleep

Foodie Fresh – Recap and Info

Running With Sass – Part 1 and Part 2

Meals and Miles

Healthy Tipping Point

Added after posting:

Run, Eat, Repeat

If you have any Walt Disney World Marathon recaps you suggest, please post them in the comments below. I would love to read them.

Only 4 more days to go!

One Final Long Run

2 Jan

Saturday morning I started my New Year’s Eve with one final long run for 2011. Our schedule suggested 8 to 10 miles.

Before long runs I typically get the baked chicken platter with a salad and black beans and rice from Black Bean Deli in Winter Park. I’ve found this to be the perfect pre-run meal.

However, Friday night I might have fun its competition at Antonio’s in Winter Park.

D and I each started with the soup of the day, which was a potato soup with sausage and spinach. The soup was hearty and absolutely delicious. Honestly, I would’ve stopped there if I wasn’t running the next day! For my entree I had the Pollo all’Aglio e Rosmarino.  The chicken was perfectly cooked. Even the white meat was moist, which is really hard to come across. The best way I could describe the meal was that it was clean. All of the flavors were subtle and simple, and the entree as a whole was delicious.

Here’s a pic of my meal:

I only ate half my meal. We skipped dessert because we were stuffed, but by the time I got home I wanted a little something sweet. Seeing as it was International Bacon Day, I thought it would be fitting if I finally tried this:

I knew that bacon made everything taste better… but even chocolate?? It was surprisingly delicious!

Saturday morning I was up early. Earlier during the week I slept through not one, but TWO runs and couldn’t sleep because I was so nervous I would sleep through my alarm yet again.

We did something different for our last long run: laps around Lake Baldwin. Each lap is approximately 2.4 miles. One of my running ladies and I were running the longest: we ran approximately 9.5 miles, then stopped to get coffee on our final lap.

When we got back to where our cars were, the rest of our group was waiting for us so we could start the Most Awful Christmas/Hanukkah Gift I Got and Want to Get Rid of White Elephant Gift Exchange.

Those gifts look pretty, right?

Here’s what was amongst them:

  • A 1lb. gummy bear
  • A travel-size can of shaving cream and a razor blade
  • A tacky Christmas mug and a ‘Welcome’ frog statue
  • A bag of coconut candy and a March birthday plaque
  • Christmas shot glasses and a flask

I didn’t think the last one was so bad. Neither was the shaving cream and razor blade. That’s what I took home and will definitely use it.

My last run before the marathon went well and helped me end a bad running week (missing two runs in a row) on a positive note.

I can’t believe that I’ll be running my first marathon on less than a week!

Any words of advice?

What are You Doing New Year’s Eve?

30 Dec

I’m starting my New Year’s Eve with one last longer run before my first marathon! Let’s hope that this 10-miler won’t be as frustrating as the last 8-miler and the 10-miler before that. Why, oh why is it the shorter long runs are getting to be so much harder than the really long ones?

Afterwards I need to get my nap on because we are joining friends in ringing in the New Year at the Enzian’s James Bond New Year’s Eve Party tomorrow night. I’ve been scouring the internet this afternoon looking for ways to ‘Bond Girl’ my outfit. You better believe I’ll be sporting some Bond Girl eye liner and red lips!

2011… I hate to see you leave, but I love to watch you walk away! 2012 welcomes me to my very first full marathon.

What are you doing for New Year’s Eve? 

Pain is Temporary

27 Dec

This is totally how I felt last week during my 22-miler, that turned into a 20.8-miler.

Only twelve days left until my first marathon!

Happy Christmas

24 Dec

This morning started super early with a taper run. That’s okay… I want today to last forever. I love the Christmas holiday!

I’m very thankful for all of the love in my life. I’ve been so blessed this year and I look forward to a wonderful new year!

Merry Christmas from me and my very ugly pugs!

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Road Kill Saturday

19 Dec

On my last long run before my taper for the Walt Disney World Marathon, we saw no less than four dead carcasses on our run. The road kill was horrid, and the run was almost as bad. Let’s start at the beginning.

Friday night I had trouble falling asleep. Because I didn’t leave my job until almost 9 PM and still had to go buy dog food before grabbing dinner, I didn’t actually walk through my front door until 9:30 or so. Perhaps it was the eating dinner so late that made it difficult for me to fall asleep. Or the nerves. Or both. I even typed up my fears in this post as I laid in bed.

My post must’ve been a premonition of what was to come.

The first thing to go wrong: I slept through my alarm for an hour. It was one of those times where the alarm becomes part of your dream, and for the life of you, you can’t figure out why the phone won’t stop ringing in your dream. And then you wake up and realize it was your alarm the whole time. This is exactly what happened. I woke up in a startle and looked at my clock. The time read 4:21 AM. My alarm had been going off for an hour.

I tumbled out of bed and for the next 45 minutes was in a hazed panic. I called my group and arranged to meet them along the route at 5 AM. Unfortunately there was a bit of phone tag and a voicemail message was left on my phone instructing me to meet my group in a location I was unfamiliar with. Meanwhile I was tearing my house apart looking for my ankle brace, which had apparently gone into hiding.

After also having difficulty finding my fuel, I finally gave up on the ankle brace and raced out the door without stopping to pull up directions. I got lost and missed the 5 AM meet-up time, so I headed to the next  water stop.

I thought I would only have to wait 20 minutes for my group to arrive at this next location. It was cold, but I jumped out of my car to do some dynamic stretches. Soon, twenty minutes turned into forty minutes. I started to run around in a circle in order to stay warm and start working up my mileage. As the clock hit 6 AM, I realized I was losing those precious before sunrise hours and had to get going. Just as I headed out to start 20+ miles on my own, my group showed up. Thank God. That would’ve been a long, long run without my iPod.

My group was 6 miles into their run. My laps around the waiting area had knocked my mileage up to 1 mile, so I was only 5 miles behind them. I’m usually pretty chatty when I run, but at this point I was so frustrated with my morning that I was silent. Silent for 2 whole miles. This is unheard of for me. But all I could think of is after my group finishes their 22 miles, I was still going to have 5 more miles to run… by myself… without my iPod. I was horrified.

A couple miles into my run, we got to play my favorite game “Find an open bathroom” for one of my group members. Lucky for her I just happened to know where a nearby 7-11 was and led the way. We then headed to our next stop to meet up with the rest of the group that was joining us for the back half of the run. I think I was at 7 miles when we met up.

It was soon brought to my attention that I had taken over the role of group bitch. This distressed the former holder of said title and she vowed to regain the title. Meanwhile I just laughed. It took my group six months to figure this out? Impressive.

Every couple of miles we stumbled past some road kill. I couldn’t help but wonder if this was what I would look like towards the end of my run.

There were three highlights to the run:

  • The Street Drug Game – Go through the alphabet naming as many street drugs as possible for each letter. Things got a little hairy when I insisted (very loudly) that ‘beer’ was indeed a street drug.
  • The Sex Swing – We ran past this swing early during the training season and I’ve been wanting to capture it on camera since then. This totally looks like it belongs in someone’s bedroom, not their front yard:

  • I Sweat Pretty – This is exactly what the back of my group leader’s shirt said to me with her heart-shaped sweat mark on her lower back.

I broke off from my group around 16 miles into my run. They ran back to their original start point while I ran back towards my start point. By this point the sun had come up and was beating down on me. “Crap,” I thought, “I forgot to put on sunblock.”

My original plan had been to run to my car, get some water at the water stop, and then extend the run for whatever mileage was needed for me to hit 22 miles and end up back at my car. But when I got to the water stop, they were taking the water down. I filled up one last time and changed my route to run home. That would get me to 20 miles, I could grab some water from my house and then add on another 2 miles and have water available at the end of my run. I would just ask Donnie and his dad, who was visiting, to go get my car for me.

At the end of a long run, there’s not much rational thinking going on, so I was impressed that I had even been able to come up with that plan. However, halfway to my house I realized I had forgotten to grab my house key. At this point I wasn’t turning around, so I kept running. I decided to run on a more popular road in case Donnie and his pops happened to drive by. Thank God I did, because they did drive by on their way to breakfast and pulled over when they saw me. We did a quick key exchanged and I kept chugging along.

Around this point (18 miles), my IT band started to hurt. At 19 miles it was throbbing and by 20 miles I was having trouble bending my leg. I knew that if I stopped at my house for water I would end the run, so I tried to keep going. But I didn’t make it far. Whilst grunting I realized it was time to just call it and walked home.

It took 5:02:22 for me to cover 20.85 miles with some breaks along the way. I walked unto my front porch and sunk down into one of our porch chairs. Then I mustered the energy to make it inside my house, sprawled out on the hard wood floor, just like the unusually high amount of road kill we had run by all morning, and fell asleep for 10 minutes.

Then Team Hemarie (Donnie and his Pops) arrived with a big breakfast and three bags of ice for me. Their words of encouragement and the french toast made me feel better. And the ice bath made me curse. And scream. And helped reduce my swelling.

The first 16 miles of my run weren’t bad at all. I actually felt pretty good! And miles 16 to 18 were just lonely and hot. But when the IT pain hit me, I knew I only had a matter of time before I would lose the mobility of my leg.

I’m going to have to pay extra attention on leg before the marathon to try to delay the inevitable IT pain for as long as possible.

And now I’m officially tapering for my marathon. Let’s hope my alarm goes off for that one!

My Rational (and Irrational) Running Fears – Part Deux

16 Dec

Laying in bed and unable to sleep. These are the thoughts that are currently running through my head:

  • What if I can’t fall asleep?
  • What if my 3:30 AM alarm clock doesn’t wake me up?
  • What if I forget which meeting spot to drive to and accidentally go to the wrong one?
  • What if my watch dies mid-run because I forgot to charge it? (Quickly get up to find my watch and check to see if it needs to be charged. It does need to be, so I plug it in.)
  • What if I forget to grab my watch from the charger in the AM? (Set reminder on iPhone)
  • What if I get stuck on an ‘X’ name while playing the name game? (Quickly Google ‘celebrity names that start with the letter x’… Xander Berkley (actor) and Xavier Hernandez (former baseball player)… This should be good.)
  • What if my thighs rip a hole in my pants?
  • What if my ass rips a hole in my pants? (Decide that I most certainly must wear underwear under my running tights for this very reason)
  • What if my tendonitis flares in my left ankle?
  • What if new tendonitis decides to introduce itself?
  • What if my IT band tightens up?
  • What if I run out of fuel? (Set reminder to run with cash)
  • What if we run out of Atomic Energy Bites? They don’t make these any more!!
  • What if I run for so long that my shoes start to fall apart?
  • What if this is a hard run?
  • What if it’s not just a hard run, but the hardest run ever?
  • What if I don’t make it? How will I ever run the full marathon?

More to come… after the run.

Watch a Girl Race a Camel

13 Dec

This makes me want to race my fat pug Rex. Maybe I can win.

Things That Don’t Make for a Good Run

12 Dec

1. Christmas parties the night before a long run.

2. Cobb salad for dinner the night before a long run.

I only had two adult beverages at my company Christmas party Friday, but that was apparently two too many. I’m such a lightweight.

Also, while the cobb salad that Donnie made for dinner was not only delicious but also very pretty, I don’t think it made for a great pre-run meal. I felt like I had no fuel in my tank only a couple miles into my run.

These two things combined made for a long, sluggish 10 mile-run Saturday morning.

This makes me wonder, what’s with my 10-mile runs becoming harder than my 16+ runs?

At least Saturday was beautiful. After my bad run I nursed myself back to happiness with some good old-fashioned laying out with my boo.

Here’s our attempt to turn our back yard into a Corona commercial:

This upcoming Saturday morning is our final long run (20 to 22 miles) before taper. Friday night you’ll find me eating lots of carbs and drinking absolutely zero adult beverages. And if I’m lucky, I’ll spend the rest of the day in the backyard catching rays.

(Florida does have its perks.)

Love Actually Night Required Reading

9 Dec

This post from The Hairpin is the perfect read in preparation for my lady friend’s upcoming annual Love Actually Night. I will also start to incorporate words like “shag” and “rubbish” in my every day vocabulary.